11.0 km | 01:04:47 | 05:51/km日期: 2018-01-25 18:15 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'04" / 06'17" / 06'03" / 05'50" / 05'58" / 05'56" / 08'15" / 05'49" / 05'42" / 05'34" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1004 / 1004 |
| 2 | | 06'17" (+00'49") | 999 / 2003 |
| 3 | | 06'03" (+00'35") | 1023 / 3026 |
| 4 | | 05'50" (+00'22") | 977 / 4004 |
| 5 | | 05'57" (+00'29") | 1000 / 5004 |
| 6 | | 05'56" (+00'28") | 998 / 6003 |
| 7 | | 05'49" (+00'21") | 1002 / 7005 |
| 8 | | 05'49" (+00'21") | 997 / 8003 |
| 9 | | 05'41" (+00'13") | 999 / 9002 |
| 10 | | 05'33" (+00'05") | 1000 / 10003 |
| 11 | | 05'28" | 1000 / 11004 |
| 12 | | 05'38" (+00'10") | 45 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 08'15" | 00:44'23" |
| 8 | 05'49" | 00:50'12" |
| 9 | 05'42" | 00:55'54" |
| 10 | 05'34" | 01:01'28" |
| 11 | 05'29" | 01:06'57" |
| 11.0 | 05'24" | 01:07'13" |
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