10.4 km | 01:04:30 | 06:12/km日期: 2018-01-25 05:55 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 08'05" / 08'07" / 14'03" / 06'02" / 06'07" / 05'37" / 05'19" / 05'32" / 05'22" / 05'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'59") | 1000 / 1000 |
| 2 | | 08'07" (+03'01") | 1000 / 2000 |
| 3 | | 06'22" (+01'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'15" (+02'09") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'07" | 00:16'12" |
| 3 | 14'03" | 00:30'15" |
| 4 | 06'02" | 00:36'17" |
| 5 | 06'07" | 00:42'24" |
| 6 | 05'37" | 00:48'01" |
| 7 | 05'19" | 00:53'20" |
| 8 | 05'32" | 00:58'52" |
| 9 | 05'22" | 01:04'14" |
| 10 | 05'06" | 01:09'20" |
| 10.4 | 07'16" | 01:12'10" |
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