42.5 km | 03:48:29 | 05:22/km日期: 2014-01-05 07:02 - 總爬升: 147 m - 平均心率: 98 - 卡路里: 3858 Cal
Pace: 05'46" / 05'29" / 05'32" / 05'34" / 05'32" / 05'37" / 05'41" / 05'36" / 05'19" / 05'17" / 05'14" / 05'09" / 05'10" / 04'44" / 05'28" / 04'55" / 04'55" / 04'55" / 04'50" / 05'18" / 05'17" / 05'08" / 05'43" / 05'10" / 05'09" / 05'06" / 05'40" / 05'07" / 04'59" / 05'03" / 05'21" / 05'04" / 05'06" / 05'42" / 05'12" / 05'30" / 05'44" / 06'27" / 06'07" / 05'34" / 06'08" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1006 / 1006 |
| 2 | | 05'30" (+00'45") | 1001 / 2008 |
| 3 | | 05'31" (+00'46") | 1002 / 3010 |
| 4 | | 05'33" (+00'48") | 1007 / 4018 |
| 5 | | 05'32" (+00'47") | 1004 / 5022 |
| 6 | | 05'36" (+00'51") | 1006 / 6028 |
| 7 | | 05'41" (+00'56") | 1004 / 7032 |
| 8 | | 05'36" (+00'51") | 998 / 8031 |
| 9 | | 05'17" (+00'32") | 1018 / 9049 |
| 10 | | 05'23" (+00'38") | 1001 / 10051 |
| 11 | | 05'08" (+00'23") | 1004 / 11055 |
| 12 | | 05'08" (+00'23") | 999 / 12055 |
| 13 | | 05'08" (+00'23") | 1008 / 13063 |
| 14 | | 04'45" | 1012 / 14075 |
| 15 | | 05'25" (+00'40") | 1009 / 15085 |
| 16 | | 04'56" (+00'11") | 1010 / 16095 |
| 17 | | 04'54" (+00'09") | 1003 / 17099 |
| 18 | | 04'52" (+00'07") | 1011 / 18111 |
| 19 | | 05'08" (+00'23") | 1007 / 19118 |
| 20 | | 05'02" (+00'17") | 1014 / 20132 |
| 21 | | 05'17" (+00'32") | 1009 / 21142 |
| 22 | | 05'06" (+00'21") | 1012 / 22155 |
| 23 | | 05'42" (+00'57") | 1013 / 23168 |
| 24 | | 05'10" (+00'25") | 1002 / 24171 |
| 25 | | 05'08" (+00'23") | 1011 / 25182 |
| 26 | | 05'06" (+00'21") | 1007 / 26190 |
| 27 | | 05'36" (+00'51") | 1008 / 27199 |
| 28 | | 05'08" (+00'23") | 1003 / 28202 |
| 29 | | 04'57" (+00'12") | 991 / 29194 |
| 30 | | 05'02" (+00'17") | 1020 / 30214 |
| 31 | | 05'22" (+00'37") | 1015 / 31230 |
| 32 | | 05'04" (+00'19") | 1003 / 32234 |
| 33 | | 05'30" (+00'45") | 993 / 33227 |
| 34 | | 05'18" (+00'33") | 1001 / 34228 |
| 35 | | 05'22" (+00'37") | 996 / 35224 |
| 36 | | 05'22" (+00'37") | 1002 / 36227 |
| 37 | | 05'45" (+01'00") | 1009 / 37236 |
| 38 | | 06'26" (+01'41") | 1003 / 38240 |
| 39 | | 06'06" (+01'21") | 998 / 39238 |
| 40 | | 05'35" (+00'50") | 1003 / 40242 |
| 41 | | 06'07" (+01'22") | 1013 / 41255 |
| 42 | | 05'17" (+00'32") | 1010 / 42265 |
| 43 | | 05'06" (+00'21") | 280 / 42546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'41" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'19" | 00:50'06" |
| 10 | 05'17" | 00:55'23" |
| 11 | 05'14" | 01:00'37" |
| 12 | 05'09" | 01:05'46" |
| 13 | 05'10" | 01:10'56" |
| 14 | 04'44" | 01:15'40" |
| 15 | 05'28" | 01:21'08" |
| 16 | 04'55" | 01:26'03" |
| 17 | 04'55" | 01:30'58" |
| 18 | 04'55" | 01:35'53" |
| 19 | 04'50" | 01:40'43" |
| 20 | 05'18" | 01:46'01" |
| 21 | 05'17" | 01:51'18" |
| 22 | 05'08" | 01:56'26" |
| 23 | 05'43" | 02:02'09" |
| 24 | 05'10" | 02:07'19" |
| 25 | 05'09" | 02:12'28" |
| 26 | 05'06" | 02:17'34" |
| 27 | 05'40" | 02:23'14" |
| 28 | 05'07" | 02:28'21" |
| 29 | 04'59" | 02:33'20" |
| 30 | 05'03" | 02:38'23" |
| 31 | 05'21" | 02:43'44" |
| 32 | 05'04" | 02:48'48" |
| 33 | 05'06" | 02:53'54" |
| 34 | 05'42" | 02:59'36" |
| 35 | 05'12" | 03:04'48" |
| 36 | 05'30" | 03:10'18" |
| 37 | 05'44" | 03:16'02" |
| 38 | 06'27" | 03:22'29" |
| 39 | 06'07" | 03:28'36" |
| 40 | 05'34" | 03:34'10" |
| 41 | 06'08" | 03:40'18" |
| 42 | 05'26" | 03:45'44" |
| 42.5 | 05'01" | 03:48'29" |
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