12.5 km | 01:09:05 | 05:32/km日期: 2018-01-23 18:26 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'43" / 05'37" / 06'09" / 05'15" / 05'23" / 05'14" / 05'31" / 05'19" / 05'14" / 05'16" / 05'19" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
236.30 km 
Adidas Adizero Takumi-Sen 3 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'37" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'23" | 00:29'07" |
| 6 | 05'14" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'19" | 00:45'11" |
| 9 | 05'14" | 00:50'25" |
| 10 | 05'16" | 00:55'41" |
| 11 | 05'19" | 01:01'00" |
| 12 | 05'27" | 01:06'27" |
| 12.5 | 05'26" | 01:09'05" |
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