10.7 km | 01:00:12 | 05:39/km日期: 2014-01-07 18:01 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'03" / 05'34" / 05'33" / 05'39" / 05'52" / 05'43" / 05'55" / 05'46" / 05'29" / 05'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 409 / 409 |
| 2 | | 06'01" (+00'37") | 428 / 837 |
| 3 | | 05'47" (+00'23") | 426 / 1264 |
| 4 | | 05'32" (+00'08") | 430 / 1695 |
| 5 | | 05'32" (+00'08") | 430 / 2125 |
| 6 | | 05'38" (+00'14") | 420 / 2545 |
| 7 | | 05'27" (+00'03") | 427 / 2972 |
| 8 | | 05'24" | 415 / 3388 |
| 9 | | 05'27" (+00'03") | 421 / 3810 |
| 10 | | 06'04" (+00'40") | 422 / 4232 |
| 11 | | 05'53" (+00'29") | 421 / 4653 |
| 12 | | 05'52" (+00'28") | 414 / 5068 |
| 13 | | 05'47" (+00'23") | 417 / 5486 |
| 14 | | 05'44" (+00'20") | 421 / 5907 |
| 15 | | 05'48" (+00'24") | 410 / 6318 |
| 16 | | 05'35" (+00'11") | 422 / 6740 |
| 17 | | 06'14" (+00'50") | 421 / 7162 |
| 18 | | 05'42" (+00'18") | 412 / 7575 |
| 19 | | 05'41" (+00'17") | 424 / 7999 |
| 20 | | 05'37" (+00'13") | 417 / 8417 |
| 21 | | 05'31" (+00'07") | 427 / 8845 |
| 22 | | 05'27" (+00'03") | 418 / 9263 |
| 23 | | 05'37" (+00'13") | 417 / 9681 |
| 24 | | 05'47" (+00'23") | 414 / 10095 |
| 25 | | 05'28" (+00'04") | 417 / 10512 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 05'55" | 00:40'19" |
| 8 | 05'46" | 00:46'05" |
| 9 | 05'29" | 00:51'34" |
| 10 | 05'40" | 00:57'14" |
| 10.7 | 04'33" | 01:00'12" |
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