7.2 km | 00:38:43 | 05:23/km日期: 2018-01-24 06:53 - 平均心率: 176 - 卡路里: 429 Cal - 平均步頻: 170
Pace: 06'04" / 05'43" / 05'30" / 04'54" / 05'11" / 05'32" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 172 / 7172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 04'54" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 7.2 | 05'12" | 00:39'02" |
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