10.0 km | 00:46:52 | 04:40/km日期: 2018-01-25 20:08 - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'06" / 04'42" / 04'36" / 04'40" / 04'39" / 04'26" / 04'36" / 04'03" / 04'20" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'43") | 1000 / 2000 |
| 3 | | 04'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'41") | 129 / 3129 |
| 5 | | 04'42" (+00'44") | 1000 / 4129 |
| 6 | | 04'31" (+00'33") | 1000 / 5129 |
| 7 | | 04'28" (+00'30") | 1000 / 6129 |
| 8 | | 04'33" (+00'35") | 1000 / 7129 |
| 9 | | 03'58" | 1000 / 8129 |
| 10 | | 04'27" (+00'29") | 618 / 8747 |
| 11 | | 05'07" (+01'09") | 1000 / 9747 |
| 12 | | 06'01" (+02'03") | 290 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
356.17 km 
asics TARTHERZEAL 5 累積 :
435.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'36" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'26" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'03" | 00:36'48" |
| 9 | 04'20" | 00:41'08" |
| 10 | 05'31" | 00:46'39" |
| 10.0 | 06'04" | 00:46'53" |
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