10.0 km | 00:55:15 | 05:31/km日期: 2018-01-23 19:55 - 平均心率: 172 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 06'11" / 05'31" / 05'09" / 05'19" / 05'16" / 05'23" / 06'05" / 05'29" / 05'34" / 05'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+01'39") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 06'05" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'14" | 00:55'11" |
| 10.0 | 06'42" | 00:55'17" |
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