|  100.0 km | 11:55:55 | 07:09/km | 第6馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+01'53") | 00:59'35" (+04'08") | | 00:31'53" (+06'04") | | 00:37'07" (+11'18") | 01:15'58" (+20'31") | | 00:38'51" (+13'02") | | 00:29'38" (+03'49") | 00:55'27" | | 00:25'49" | | 00:38'01" (+12'12") | 01:23'13" (+27'46") | | 00:45'12" (+19'23") | | 00:41'41" (+15'52") | 01:19'31" (+24'04") | | 00:37'50" (+12'01") | | 00:33'23" (+07'34") | 01:17'04" (+21'37") | | 00:43'41" (+17'52") | | 00:30'18" (+04'29") | 01:09'01" (+13'34") | | 00:38'43" (+12'54") | | 00:45'22" (+19'33") | 01:39'30" (+44'03") | | 00:54'08" (+28'19") | | 00:33'16" (+07'27") | 01:04'37" (+09'10") | | 00:31'21" (+05'32") | |
日期: 2018-01-21 04:59 - 總爬升: 3214 m - 平均心率: 162 - 卡路里: 6270 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+01'00") | 1000 / 1000 | | 2 | | 05'12" (+00'29") | 1000 / 2000 | | 3 | | 05'34" (+00'51") | 1000 / 3000 | | 4 | | 05'35" (+00'52") | 1000 / 4000 | | 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+01'27") | 1000 / 6000 | | 7 | | 06'37" (+01'54") | 1000 / 7000 | | 8 | | 05'31" (+00'48") | 1000 / 8000 | | 9 | | 06'36" (+01'53") | 1000 / 9000 | | 10 | | 06'49" (+02'06") | 1000 / 10000 | | 11 | | 07'03" (+02'20") | 1000 / 11000 | | 12 | | 07'08" (+02'25") | 1000 / 12000 | | 13 | | 07'07" (+02'24") | 1000 / 13000 | | 14 | | 07'59" (+03'16") | 1000 / 14000 | | 15 | | 07'50" (+03'07") | 1000 / 15000 | | 16 | | 08'05" (+03'22") | 1000 / 16000 | | 17 | | 07'14" (+02'31") | 1000 / 17000 | | 18 | | 07'42" (+02'59") | 1000 / 18000 | | 19 | | 08'00" (+03'17") | 1000 / 19000 | | 20 | | 07'54" (+03'11") | 1000 / 20000 | | 21 | | 07'21" (+02'38") | 1000 / 21000 | | 22 | | 05'10" (+00'27") | 1000 / 22000 | | 23 | | 05'11" (+00'28") | 1000 / 23000 | | 24 | | 06'35" (+01'52") | 1000 / 24000 | | 25 | | 05'18" (+00'35") | 1000 / 25000 | | 26 | | 05'05" (+00'22") | 1000 / 26000 | | 27 | | 04'43" | 1000 / 27000 | | 28 | | 05'44" (+01'01") | 1000 / 28000 | | 29 | | 05'05" (+00'22") | 1000 / 29000 | | 30 | | 05'09" (+00'26") | 1000 / 30000 | | 31 | | 05'09" (+00'26") | 1000 / 31000 | | 32 | | 07'03" (+02'20") | 1000 / 32000 | | 33 | | 08'23" (+03'40") | 1000 / 33000 | | 34 | | 08'45" (+04'02") | 1000 / 34000 | | 35 | | 08'38" (+03'55") | 1000 / 35000 | | 36 | | 10'38" (+05'55") | 1000 / 36000 | | 37 | | 09'16" (+04'33") | 1000 / 37000 | | 38 | | 07'05" (+02'22") | 1000 / 38000 | | 39 | | 09'41" (+04'58") | 1000 / 39000 | | 40 | | 08'30" (+03'47") | 1000 / 40000 | | 41 | | 09'55" (+05'12") | 1000 / 41000 | | 42 | | 05'42" (+00'59") | 1000 / 42000 | | 43 | | 07'46" (+03'03") | 1000 / 43000 | | 44 | | 08'30" (+03'47") | 1000 / 44000 | | 45 | | 09'45" (+05'02") | 1000 / 45000 | | 46 | | 08'56" (+04'13") | 1000 / 46000 | | 47 | | 07'24" (+02'41") | 982 / 46982 | | 48 | | 06'13" (+01'30") | 1000 / 47982 | | 49 | | 07'19" (+02'36") | 1000 / 48982 | | 50 | | 07'55" (+03'12") | 1000 / 49982 | | 51 | | 07'53" (+03'10") | 1000 / 50982 | | 52 | | 06'11" (+01'28") | 1000 / 51982 | | 53 | | 06'18" (+01'35") | 1000 / 52982 | | 54 | | 05'44" (+01'01") | 1000 / 53982 | | 55 | | 06'58" (+02'15") | 1000 / 54982 | | 56 | | 05'45" (+01'02") | 1000 / 55982 | | 57 | | 05'23" (+00'40") | 1000 / 56982 | | 58 | | 06'52" (+02'09") | 1000 / 57982 | | 59 | | 20'13" (+15'30") | 1000 / 58982 | | 60 | | 05'24" (+00'41") | 1000 / 59982 | | 61 | | 05'26" (+00'43") | 1000 / 60982 | | 62 | | 06'17" (+01'34") | 1000 / 61982 | | 63 | | 05'25" (+00'42") | 1000 / 62982 | | 64 | | 07'43" (+03'00") | 1000 / 63982 | | 65 | | 05'26" (+00'43") | 1000 / 64982 | | 66 | | 05'42" (+00'59") | 1000 / 65982 | | 67 | | 05'36" (+00'53") | 1000 / 66982 | | 68 | | 12'17" (+07'34") | 1000 / 67982 | | 69 | | 08'20" (+03'37") | 1000 / 68982 | | 70 | | 06'35" (+01'52") | 1000 / 69982 | | 71 | | 06'57" (+02'14") | 1000 / 70982 | | 72 | | 10'33" (+05'50") | 1000 / 71982 | | 73 | | 09'50" (+05'07") | 1000 / 72982 | | 74 | | 10'00" (+05'17") | 1000 / 73982 | | 75 | | 08'01" (+03'18") | 1000 / 74982 | | 76 | | 11'26" (+06'43") | 1000 / 75982 | | 77 | | 14'10" (+09'27") | 1000 / 76982 | | 78 | | 11'12" (+06'29") | 1000 / 77982 | | 79 | | 11'11" (+06'28") | 1000 / 78982 | | 80 | | 06'12" (+01'29") | 1000 / 79982 | | 81 | | 05'57" (+01'14") | 1000 / 80982 | | 82 | | 09'22" (+04'39") | 1000 / 81982 | | 83 | | 06'09" (+01'26") | 1000 / 82982 | | 84 | | 06'13" (+01'30") | 1000 / 83982 | | 85 | | 05'36" (+00'53") | 1000 / 84982 | | 86 | | 05'46" (+01'03") | 1000 / 85982 | | 87 | | 07'35" (+02'52") | 1000 / 86982 | | 88 | | 06'07" (+01'24") | 1000 / 87982 | | 89 | | 05'53" (+01'10") | 1000 / 88982 | | 90 | | 05'36" (+00'53") | 1000 / 89982 | | 91 | | 06'11" (+01'28") | 1000 / 90982 | | 92 | | 05'41" (+00'58") | 1000 / 91982 | | 93 | | 05'32" (+00'49") | 1000 / 92982 | | 94 | | 05'58" (+01'15") | 815 / 93797 |
 新北市李達人  賽前宣言: 挑戰最困難100k 賽後評分: 累累累！硬硬硬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 286.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'12" | 00:10'57" | | 3 | 05'35" | 00:16'32" | | 4 | 05'36" | 00:22'08" | | 5 | 05'34" | 00:27'42" | | 6 | 06'11" | 00:33'53" | | 7 | 06'37" | 00:40'30" | | 8 | 05'32" | 00:46'02" | | 9 | 06'36" | 00:52'38" | | 10 | 06'57" | 00:59'35" | | 11 | 06'56" | 01:06'31" | | 12 | 07'08" | 01:13'39" | | 13 | 07'07" | 01:20'46" | | 14 | 07'59" | 01:28'45" | | 15 | 07'57" | 01:36'42" | | 16 | 07'59" | 01:44'41" | | 17 | 07'14" | 01:51'55" | | 18 | 07'43" | 01:59'38" | | 19 | 08'00" | 02:07'38" | | 20 | 07'55" | 02:15'33" | | 21 | 07'21" | 02:22'54" | | 22 | 05'11" | 02:28'05" | | 23 | 05'12" | 02:33'17" | | 24 | 06'36" | 02:39'53" | | 25 | 05'18" | 02:45'11" | | 26 | 05'05" | 02:50'16" | | 27 | 04'44" | 02:55'00" | | 28 | 05'44" | 03:00'44" | | 29 | 05'06" | 03:05'50" | | 30 | 05'10" | 03:11'00" | | 31 | 05'09" | 03:16'09" | | 32 | 07'03" | 03:23'12" | | 33 | 08'24" | 03:31'36" | | 34 | 08'46" | 03:40'22" | | 35 | 08'39" | 03:49'01" | | 36 | 10'39" | 03:59'40" | | 37 | 09'16" | 04:08'56" | | 38 | 07'05" | 04:16'01" | | 39 | 09'41" | 04:25'42" | | 40 | 08'31" | 04:34'13" | | 41 | 09'56" | 04:44'09" | | 42 | 05'43" | 04:49'52" | | 43 | 07'46" | 04:57'38" | | 44 | 08'31" | 05:06'09" | | 45 | 09'45" | 05:15'54" | | 46 | 08'56" | 05:24'50" | | 47 | 07'29" | 05:32'19" | | 48 | 06'08" | 05:38'27" | | 49 | 07'20" | 05:45'47" | | 50 | 07'57" | 05:53'44" | | 51 | 07'51" | 06:01'35" | | 52 | 06'17" | 06:07'52" | | 53 | 06'13" | 06:14'05" | | 54 | 05'43" | 06:19'48" | | 55 | 07'19" | 06:27'07" | | 56 | 05'47" | 06:32'54" | | 57 | 05'23" | 06:38'17" | | 58 | 06'53" | 06:45'10" | | 59 | 20'14" | 07:05'24" | | 60 | 05'24" | 07:10'48" | | 61 | 05'26" | 07:16'14" | | 62 | 06'16" | 07:22'30" | | 63 | 05'25" | 07:27'55" | | 64 | 07'44" | 07:35'39" | | 65 | 05'27" | 07:41'06" | | 66 | 05'42" | 07:46'48" | | 67 | 05'38" | 07:52'26" | | 68 | 12'24" | 08:04'50" | | 69 | 08'14" | 08:13'04" | | 70 | 06'45" | 08:19'49" | | 71 | 06'50" | 08:26'39" | | 72 | 10'39" | 08:37'18" | | 73 | 09'52" | 08:47'10" | | 74 | 09'52" | 08:57'02" | | 75 | 08'09" | 09:05'11" | | 76 | 11'34" | 09:16'45" | | 77 | 14'02" | 09:30'47" | | 78 | 11'11" | 09:41'58" | | 79 | 11'06" | 09:53'04" | | 80 | 06'15" | 09:59'19" | | 81 | 06'00" | 10:05'19" | | 82 | 09'17" | 10:14'36" | | 83 | 06'10" | 10:20'46" | | 84 | 06'11" | 10:26'57" | | 85 | 05'38" | 10:32'35" | | 86 | 05'46" | 10:38'21" | | 87 | 07'38" | 10:45'59" | | 88 | 06'31" | 10:52'30" | | 89 | 05'49" | 10:58'19" | | 90 | 05'37" | 11:03'56" | | 91 | 06'10" | 11:10'06" | | 92 | 05'45" | 11:15'51" | | 93 | 05'31" | 11:21'22" | | 93.8 | 05'57" | 11:26'07" |
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