20.2 km | 01:39:17 | 04:55/km日期: 2018-01-24 19:50 - 平均心率: 162 - 卡路里: 1206 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'20" / 05'01" / 04'56" / 04'52" / 04'47" / 04'49" / 04'58" / 04'54" / 04'49" / 04'54" / 04'49" / 04'47" / 04'53" / 04'57" / 05'01" / 04'52" / 04'57" / 04'56" / 04'51" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 05'00" (+00'13") | 1000 / 20000 |
| 21 | | 04'48" (+00'01") | 188 / 20188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 308.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 04'54" | 00:39'37" |
| 9 | 04'49" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'49" | 00:54'09" |
| 12 | 04'47" | 00:58'56" |
| 13 | 04'53" | 01:03'49" |
| 14 | 04'57" | 01:08'46" |
| 15 | 05'01" | 01:13'47" |
| 16 | 04'52" | 01:18'39" |
| 17 | 04'57" | 01:23'36" |
| 18 | 04'56" | 01:28'32" |
| 19 | 04'51" | 01:33'23" |
| 20 | 05'00" | 01:38'23" |
| 20.2 | 04'51" | 01:39'18" |
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