11.7 km | 01:14:52 | 06:25/km日期: 2018-01-23 06:14 - 平均心率: 136 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 09'56" / 06'13" / 05'59" / 06'03" / 05'55" / 06'25" / 06'46" / 06'32" / 06'34" / 06'37" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'13" | 00:16'09" |
| 3 | 05'59" | 00:22'08" |
| 4 | 06'03" | 00:28'11" |
| 5 | 05'55" | 00:34'06" |
| 6 | 06'25" | 00:40'31" |
| 7 | 06'46" | 00:47'17" |
| 8 | 06'32" | 00:53'49" |
| 9 | 06'34" | 01:00'23" |
| 10 | 06'37" | 01:07'00" |
| 11 | 06'38" | 01:13'38" |
| 11.7 | 06'24" | 01:17'54" |
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