|  全馬 | 05:44:16 | 08:09/km | 第2馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 05:44:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'29" (+12'57") | 01:33'25" (+33'33") | | 00:51'56" (+23'24") | | 00:55'39" (+27'07") | 01:26'26" (+26'34") | | 00:30'47" (+02'15") | | 00:34'16" (+05'44") | 01:16'17" (+16'25") | | 00:42'01" (+13'29") | | 00:28'32" | 00:59'52" | | 00:31'20" (+02'48") | |
日期: 2018-01-14 06:10 - 總爬升: 1072 m - 平均心率: 120 - 卡路里: 3076 Cal - 總步數: 54788 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+02'42") | 1000 / 1000 | 160 / 77 | | 2 | | 07'30" (+02'11") | 1007 / 2007 | 164 / 81 | | 3 | | 08'39" (+03'20") | 1001 / 3008 | 151 / 76 | | 4 | | 08'58" (+03'39") | 1006 / 4015 | 154 / 71 | | 5 | | 08'20" (+03'01") | 1002 / 5017 | 163 / 73 |
| 6 | | 10'12" (+04'53") | 1009 / 6027 | 146 / 67 | | 7 | | 08'05" (+02'46") | 1002 / 7029 | 162 / 75 | | 8 | | 10'30" (+05'11") | 1005 / 8034 | 153 / 62 | | 9 | | 09'31" (+04'12") | 1005 / 9039 | 161 / 65 | | 10 | | 13'43" (+08'24") | 1007 / 10047 | 120 / 60 | | 11 | | 08'26" (+03'07") | 1001 / 11049 | 167 / 70 | | 12 | | 08'58" (+03'39") | 1000 / 12049 | 163 / 67 | | 13 | | 14'35" (+09'16") | 1008 / 13057 | 132 / 51 | | 14 | | 17'38" (+12'19") | 1000 / 14057 | 132 / 42 | | 15 | | 06'31" (+01'12") | 1008 / 15066 | 168 / 90 | | 16 | | 05'45" (+00'26") | 1004 / 16071 | 169 / 102 | | 17 | | 05'43" (+00'24") | 1003 / 17074 | 173 / 100 | | 18 | | 05'48" (+00'29") | 1000 / 18075 | 173 / 98 | | 19 | | 06'02" (+00'43") | 1005 / 19081 | 175 / 94 | | 20 | | 07'36" (+02'17") | 1000 / 20081 | 155 / 84 | | 21 | | 06'18" (+00'59") | 1002 / 21083 | 172 / 91 | | 22 | | 08'53" (+03'34") | 1006 / 22090 | 161 / 69 | | 23 | | 05'56" (+00'37") | 1007 / 23098 | 172 / 97 | | 24 | | 06'25" (+01'06") | 1000 / 24098 | 170 / 90 | | 25 | | 07'01" (+01'42") | 1003 / 25101 | 163 / 87 | | 26 | | 06'57" (+01'38") | 1008 / 26109 | 172 / 83 | | 27 | | 07'47" (+02'28") | 1004 / 27113 | 164 / 77 | | 28 | | 09'04" (+03'45") | 1002 / 28116 | 152 / 72 | | 29 | | 09'09" (+03'50") | 1006 / 29123 | 161 / 67 | | 30 | | 08'52" (+03'33") | 1003 / 30126 | 173 / 65 | | 31 | | 06'10" (+00'51") | 1006 / 31133 | 172 / 93 | | 32 | | 05'19" | 1002 / 32136 | 172 / 109 | | 33 | | 05'35" (+00'16") | 1002 / 33138 | 170 / 105 | | 34 | | 05'31" (+00'12") | 1005 / 34144 | 169 / 106 | | 35 | | 05'37" (+00'18") | 1001 / 35146 | 170 / 104 | | 36 | | 05'47" (+00'28") | 1001 / 36147 | 169 / 101 | | 37 | | 05'58" (+00'39") | 1008 / 37156 | 167 / 100 | | 38 | | 06'13" (+00'54") | 1009 / 38165 | 167 / 95 | | 39 | | 07'16" (+01'57") | 1001 / 39166 | 157 / 87 | | 40 | | 06'07" (+00'48") | 1003 / 40169 | 166 / 97 | | 41 | | 10'32" (+05'13") | 1004 / 41174 | 144 / 65 | | 42 | | 06'48" (+01'29") | 1000 / 42174 | 169 / 86 | | 43 | | 07'27" (+02'08") | 1000 / 43175 | 174 / 76 |
賽後評分: 吃飽喝足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 71.83 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'29" | 00:15'30" | | 3 | 08'40" | 00:24'10" | | 4 | 08'59" | 00:33'09" | | 5 | 08'20" | 00:41'29" | | 6 | 10'07" | 00:51'36" | | 7 | 08'06" | 00:59'42" | | 8 | 10'25" | 01:10'07" | | 9 | 09'36" | 01:19'43" | | 10 | 13'42" | 01:33'25" | | 11 | 08'30" | 01:41'55" | | 12 | 09'00" | 01:50'55" | | 13 | 12'13" | 02:03'08" | | 14 | 19'11" | 02:22'19" | | 15 | 06'45" | 02:29'04" | | 16 | 05'41" | 02:34'45" | | 17 | 05'43" | 02:40'28" | | 18 | 05'54" | 02:46'22" | | 19 | 05'59" | 02:52'21" | | 20 | 07'30" | 02:59'51" | | 21 | 06'13" | 03:06'04" | | 22 | 07'03" | 03:13'07" | | 23 | 07'44" | 03:20'51" | | 24 | 06'35" | 03:27'26" | | 25 | 06'41" | 03:34'07" | | 26 | 07'01" | 03:41'08" | | 27 | 07'38" | 03:48'46" | | 28 | 08'49" | 03:57'35" | | 29 | 08'47" | 04:06'22" | | 30 | 09'46" | 04:16'08" | | 31 | 06'37" | 04:22'45" | | 32 | 05'15" | 04:28'00" | | 33 | 05'31" | 04:33'31" | | 34 | 05'35" | 04:39'06" | | 35 | 05'34" | 04:44'40" | | 36 | 05'43" | 04:50'23" | | 37 | 05'58" | 04:56'21" | | 38 | 06'10" | 05:02'31" | | 39 | 07'22" | 05:09'53" | | 40 | 06'07" | 05:16'00" | | 41 | 10'23" | 05:26'23" | | 42 | 06'24" | 05:32'47" | | 43 | 07'32" | 05:40'19" | | 43.1 | 28'42" | 05:44'16" |
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