11.5 km | 00:58:37 | 05:05/km日期: 2018-01-23 05:43 - 總爬升: 213 m - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'27" / 05'17" / 04'52" / 05'12" / 04'58" / 05'16" / 05'11" / 04'56" / 04'54" / 04'57" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" | 512 / 11512 |
1月累積里程 :
194.10 km 
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 04'56" | 00:41'09" |
| 9 | 04'54" | 00:46'03" |
| 10 | 04'57" | 00:51'00" |
| 11 | 05'12" | 00:56'12" |
| 11.5 | 04'42" | 00:58'37" |
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