48.2 km | 03:29:42 | 04:20/km日期: 2018-01-24 13:39 - 卡路里: 3038 Cal
Pace: 06'01" / 02'12" / 02'20" / 02'44" / 02'40" / 02'48" / 02'52" / 03'04" / 04'47" / 02'56" / 02'32" / 02'32" / 02'36" / 02'28" / 02'24" / 02'24" / 02'16" / 02'20" / 02'12" / 01'48" / 02'04" / 09'57" / 02'52" / 03'12" / 03'00" / 02'40" / 03'00" / 02'48" / 02'44" / 03'00" / 03'08" / 03'12" / 03'08" / 03'04" / 03'04" / 02'36" / 02'32" / 02'32" / 02'40" / 02'44" / 02'56" / 02'52" / 02'52" / 03'00" / 02'12" / 02'38" / 02'12" / 29'43" / 188'10" /
1月累積里程 : 269.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 02'12" | 00:08'13" |
| 3 | 02'20" | 00:10'33" |
| 4 | 02'44" | 00:13'17" |
| 5 | 02'40" | 00:15'57" |
| 6 | 02'48" | 00:18'45" |
| 7 | 02'52" | 00:21'37" |
| 8 | 03'04" | 00:24'41" |
| 9 | 04'47" | 00:29'28" |
| 10 | 02'56" | 00:32'24" |
| 11 | 02'32" | 00:34'56" |
| 12 | 02'32" | 00:37'28" |
| 13 | 02'36" | 00:40'04" |
| 14 | 02'28" | 00:42'32" |
| 15 | 02'24" | 00:44'56" |
| 16 | 02'24" | 00:47'20" |
| 17 | 02'16" | 00:49'36" |
| 18 | 02'20" | 00:51'56" |
| 19 | 02'12" | 00:54'08" |
| 20 | 01'48" | 00:55'56" |
| 21 | 02'04" | 00:58'00" |
| 22 | 09'57" | 01:07'57" |
| 23 | 02'52" | 01:10'49" |
| 24 | 03'12" | 01:14'01" |
| 25 | 03'00" | 01:17'01" |
| 26 | 02'40" | 01:19'41" |
| 27 | 03'00" | 01:22'41" |
| 28 | 02'48" | 01:25'29" |
| 29 | 02'44" | 01:28'13" |
| 30 | 03'00" | 01:31'13" |
| 31 | 03'08" | 01:34'21" |
| 32 | 03'12" | 01:37'33" |
| 33 | 03'08" | 01:40'41" |
| 34 | 03'04" | 01:43'45" |
| 35 | 03'04" | 01:46'49" |
| 36 | 02'36" | 01:49'25" |
| 37 | 02'32" | 01:51'57" |
| 38 | 02'32" | 01:54'29" |
| 39 | 02'40" | 01:57'09" |
| 40 | 02'44" | 01:59'53" |
| 41 | 02'56" | 02:02'49" |
| 42 | 02'52" | 02:05'41" |
| 43 | 02'52" | 02:08'33" |
| 44 | 03'00" | 02:11'33" |
| 45 | 02'12" | 02:13'45" |
| 46 | 02'38" | 02:16'23" |
| 47 | 02'12" | 02:18'35" |
| 48 | 29'43" | 02:48'18" |
| 48.2 | 187'55" | 03:29'42" |
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