21.6 km | 01:53:02 | 05:14/km日期: 2018-01-23 07:44 - 平均心率: 141 - 卡路里: 1222 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'22" / 05'09" / 05'12" / 05'17" / 05'19" / 05'25" / 05'15" / 05'17" / 05'18" / 05'21" / 05'22" / 05'17" / 05'12" / 05'12" / 05'12" / 05'14" / 05'22" / 05'10" / 05'09" / 05'05" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'06") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'06" (+00'02") | 1000 / 21000 |
| 22 | | 04'53" | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 05'25" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 05'21" | 00:52'55" |
| 11 | 05'22" | 00:58'17" |
| 12 | 05'17" | 01:03'34" |
| 13 | 05'12" | 01:08'46" |
| 14 | 05'12" | 01:13'58" |
| 15 | 05'12" | 01:19'10" |
| 16 | 05'14" | 01:24'24" |
| 17 | 05'22" | 01:29'46" |
| 18 | 05'10" | 01:34'56" |
| 19 | 05'09" | 01:40'05" |
| 20 | 05'05" | 01:45'10" |
| 21 | 05'06" | 01:50'16" |
| 21.6 | 04'53" | 01:53'03" |
留言 
展開計圈分析
