10.5 km | 01:00:52 | 05:48/km日期: 2018-01-20 22:20 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 05'55" / 05'37" / 05'42" / 05'57" / 05'50" / 06'45" / 06'00" / 06'02" / 05'54" / 06'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
273.91 km 
Nike air zoom pegasus 34 shield 累積 :
456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 06'45" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'02" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 06'16" | 00:59'58" |
| 10.5 | 04'48" | 01:02'19" |
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