|  全馬 | 03:50:25 | 05:27/km | 第5馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:50:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'36") | 00:54'38" (+00'36") | | 00:26'31" | | 00:26'52" (+00'21") | 00:54'02" | | 00:27'10" (+00'39") | | 00:28'08" (+01'37") | 00:56'13" (+02'11") | | 00:28'05" (+01'34") | | 00:29'09" (+02'38") | 00:58'16" (+04'14") | | 00:29'07" (+02'36") | |
日期: 2018-01-21 07:00 - 總爬升: 584 m - 平均心率: 159 - 卡路里: 2263 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'57") | 1000 / 1000 | | 2 | | 05'42" (+01'05") | 1000 / 2000 | | 3 | | 05'21" (+00'44") | 1000 / 3000 | | 4 | | 05'18" (+00'41") | 1000 / 4000 | | 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'43") | 1000 / 6000 | | 7 | | 05'59" (+01'22") | 1000 / 7000 | | 8 | | 05'15" (+00'38") | 1000 / 8000 | | 9 | | 05'00" (+00'23") | 1000 / 9000 | | 10 | | 04'55" (+00'18") | 1000 / 10000 | | 11 | | 04'56" (+00'19") | 1000 / 11000 | | 12 | | 05'31" (+00'54") | 1000 / 12000 | | 13 | | 05'17" (+00'40") | 1000 / 13000 | | 14 | | 05'01" (+00'24") | 1000 / 14000 | | 15 | | 06'05" (+01'28") | 1000 / 15000 | | 16 | | 05'17" (+00'40") | 1000 / 16000 | | 17 | | 05'09" (+00'32") | 1000 / 17000 | | 18 | | 05'59" (+01'22") | 1000 / 18000 | | 19 | | 05'15" (+00'38") | 1000 / 19000 | | 20 | | 05'28" (+00'51") | 1000 / 20000 | | 21 | | 05'24" (+00'47") | 1000 / 21000 | | 22 | | 07'12" (+02'35") | 1000 / 22000 | | 23 | | 05'02" (+00'25") | 1000 / 23000 | | 24 | | 05'10" (+00'33") | 1000 / 24000 | | 25 | | 05'18" (+00'41") | 1000 / 25000 | | 26 | | 05'29" (+00'52") | 1000 / 26000 | | 27 | | 05'47" (+01'10") | 1000 / 27000 | | 28 | | 05'37" (+01'00") | 1000 / 28000 | | 29 | | 05'30" (+00'53") | 1000 / 29000 | | 30 | | 05'39" (+01'02") | 1000 / 30000 | | 31 | | 05'23" (+00'46") | 1000 / 31000 | | 32 | | 06'17" (+01'40") | 1000 / 32000 | | 33 | | 05'29" (+00'52") | 1000 / 33000 | | 34 | | 05'24" (+00'47") | 1000 / 34000 | | 35 | | 06'33" (+01'56") | 1000 / 35000 | | 36 | | 05'03" (+00'26") | 1000 / 36000 | | 37 | | 05'20" (+00'43") | 1000 / 37000 | | 38 | | 07'40" (+03'03") | 1000 / 38000 | | 39 | | 05'48" (+01'11") | 1000 / 39000 | | 40 | | 05'12" (+00'35") | 1000 / 40000 | | 41 | | 04'37" | 1000 / 41000 | | 42 | | 04'15" | 626 / 41626 |
第一次穿蚱蜢鞋跑全馬，比我想像的還糟糕，經過上下坡折磨後，左腳大姆指瘀青了，完全沒包覆性 賽前宣言: 第五馬加油 賽後評分: 工作人員超熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 175.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'42" | 00:12'17" | | 3 | 05'22" | 00:17'39" | | 4 | 05'18" | 00:22'57" | | 5 | 05'10" | 00:28'07" | | 6 | 05'20" | 00:33'27" | | 7 | 06'00" | 00:39'27" | | 8 | 05'15" | 00:44'42" | | 9 | 05'01" | 00:49'43" | | 10 | 04'55" | 00:54'38" | | 11 | 04'56" | 00:59'34" | | 12 | 05'32" | 01:05'06" | | 13 | 05'17" | 01:10'23" | | 14 | 05'02" | 01:15'25" | | 15 | 06'05" | 01:21'30" | | 16 | 05'18" | 01:26'48" | | 17 | 05'09" | 01:31'57" | | 18 | 05'59" | 01:37'56" | | 19 | 05'15" | 01:43'11" | | 20 | 05'29" | 01:48'40" | | 21 | 05'24" | 01:54'04" | | 22 | 07'12" | 02:01'16" | | 23 | 05'03" | 02:06'19" | | 24 | 05'10" | 02:11'29" | | 25 | 05'19" | 02:16'48" | | 26 | 05'30" | 02:22'18" | | 27 | 05'48" | 02:28'06" | | 28 | 05'37" | 02:33'43" | | 29 | 05'30" | 02:39'13" | | 30 | 05'40" | 02:44'53" | | 31 | 05'23" | 02:50'16" | | 32 | 06'18" | 02:56'34" | | 33 | 05'33" | 03:02'07" | | 34 | 05'21" | 03:07'28" | | 35 | 06'34" | 03:14'02" | | 36 | 05'03" | 03:19'05" | | 37 | 05'22" | 03:24'27" | | 38 | 07'41" | 03:32'08" | | 39 | 05'49" | 03:37'57" | | 40 | 05'12" | 03:43'09" | | 41 | 04'37" | 03:47'46" | | 41.6 | 04'15" | 03:50'26" |
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