18.9 km | 01:40:41 | 05:19/km日期: 2012-10-09 18:58 - 地點: 高雄趴趴跑~ - 天氣: 晴天~ - 卡路里: 1244 Cal
Pace: 05'51" / 06'11" / 05'44" / 05'53" / 06'23" / 05'23" / 06'07" / 05'17" / 05'13" / 08'30" / 05'50" / 06'17" / 06'20" / 05'49" / 05'55" / 08'16" / 06'58" / 05'09" / 04'56" /
非常涼的好天氣~
要不是肚子怪怪的跟衣服有摩到不然真想加碼到21K
10月累積里程 : 304.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'11" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'53" | 00:23'39" |
5 | 06'23" | 00:30'02" |
6 | 05'23" | 00:35'25" |
7 | 06'07" | 00:41'32" |
8 | 05'17" | 00:46'49" |
9 | 05'13" | 00:52'02" |
10 | 08'30" | 01:00'32" |
11 | 05'50" | 01:06'22" |
12 | 06'17" | 01:12'39" |
13 | 06'20" | 01:18'59" |
14 | 05'49" | 01:24'48" |
15 | 05'55" | 01:30'43" |
16 | 08'16" | 01:38'59" |
17 | 06'58" | 01:45'57" |
18 | 05'09" | 01:51'06" |
18.9 | 04'56" | 01:55'41" |