10.6 km | 01:13:28 | 06:56/km日期: 2017-12-23 16:27 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'22" / 06'42" / 06'44" / 06'59" / 06'38" / 06'58" / 08'03" / 06'46" / 07'04" / 09'01" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 500 / 500 |
| 2 | | 06'21" (+00'11") | 500 / 1000 |
| 3 | | 06'31" (+00'21") | 500 / 1500 |
| 4 | | 06'30" (+00'20") | 500 / 2000 |
| 5 | | 07'01" (+00'51") | 500 / 2500 |
| 6 | | 06'25" (+00'15") | 500 / 3000 |
| 7 | | 06'33" (+00'23") | 500 / 3500 |
| 8 | | 06'31" (+00'21") | 500 / 4000 |
| 9 | | 06'21" (+00'11") | 500 / 4500 |
| 10 | | 06'52" (+00'42") | 500 / 5000 |
| 11 | | 07'10" (+01'00") | 500 / 5501 |
| 12 | | 06'45" (+00'35") | 500 / 6001 |
| 13 | | 07'38" (+01'28") | 500 / 6501 |
| 14 | | 06'56" (+00'46") | 500 / 7001 |
| 15 | | 06'49" (+00'39") | 500 / 7501 |
| 16 | | 06'43" (+00'33") | 500 / 8001 |
| 17 | | 07'25" (+01'15") | 500 / 8501 |
| 18 | | 06'43" (+00'33") | 500 / 9001 |
| 19 | | 07'17" (+01'07") | 500 / 9501 |
| 20 | | 08'13" (+02'03") | 500 / 10001 |
| 21 | | 08'18" (+02'08") | 500 / 10502 |
| 22 | | 10'47" (+04'37") | 70 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 06'44" | 00:19'48" |
| 4 | 06'59" | 00:26'47" |
| 5 | 06'38" | 00:33'25" |
| 6 | 06'58" | 00:40'23" |
| 7 | 08'03" | 00:48'26" |
| 8 | 06'46" | 00:55'12" |
| 9 | 07'04" | 01:02'16" |
| 10 | 09'01" | 01:11'17" |
| 10.6 | 10'43" | 01:17'26" |
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