| 連兩周硬梆梆的超馬,都爬升2000公尺以上,對我真的還是一大考驗,鎮西堡沿路風景都蠻美的,只是寒風吹得有點冷,加上極富有挑戰力的坡,讓人又愛又恨,但能順利的完賽,還比去年多進步37分,真的是給自己一個難得的經驗... 賽後評分: 路線還是一樣硬,補給還不錯...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.17 km  Saucony Kinvara 5 累積 : 1327.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'19" | 00:11'00" | | 3 | 06'13" | 00:17'13" | | 4 | 06'08" | 00:23'21" | | 5 | 03'20" | 00:26'41" | | 6 | 06'46" | 00:33'27" | | 7 | 06'26" | 00:39'53" | | 8 | 06'23" | 00:46'16" | | 9 | 07'07" | 00:53'23" | | 10 | 07'34" | 01:00'57" | | 11 | 07'38" | 01:08'35" | | 12 | 07'49" | 01:16'24" | | 13 | 07'38" | 01:24'02" | | 14 | 08'36" | 01:32'38" | | 15 | 09'52" | 01:42'30" | | 16 | 10'55" | 01:53'25" | | 17 | 08'03" | 02:01'28" | | 18 | 09'35" | 02:11'03" | | 19 | 09'19" | 02:20'22" | | 20 | 08'30" | 02:28'52" | | 21 | 09'48" | 02:38'40" | | 22 | 05'42" | 02:44'22" | | 23 | 05'43" | 02:50'05" | | 24 | 06'14" | 02:56'19" | | 25 | 05'50" | 03:02'09" | | 26 | 05'41" | 03:07'50" | | 27 | 05'33" | 03:13'23" | | 28 | 06'36" | 03:19'59" | | 29 | 05'43" | 03:25'42" | | 30 | 05'44" | 03:31'26" | | 31 | 05'38" | 03:37'04" | | 32 | 05'22" | 03:42'26" | | 33 | 09'12" | 03:51'38" | | 34 | 09'51" | 04:01'29" | | 35 | 11'35" | 04:13'04" | | 36 | 09'51" | 04:22'55" | | 37 | 10'23" | 04:33'18" | | 38 | 10'13" | 04:43'31" | | 39 | 07'51" | 04:51'22" | | 40 | 10'12" | 05:01'34" | | 41 | 07'56" | 05:09'30" | | 42 | 06'22" | 05:15'52" | | 43 | 08'20" | 05:24'12" | | 44 | 08'19" | 05:32'31" | | 45 | 10'38" | 05:43'09" | | 46 | 09'32" | 05:52'41" | | 47 | 08'58" | 06:01'39" | | 48 | 07'26" | 06:09'05" | | 49 | 07'17" | 06:16'22" | | 50 | 07'01" | 06:23'23" | | 51 | 08'35" | 06:31'58" | | 52 | 08'05" | 06:40'03" | | 53 | 07'22" | 06:47'25" | | 54 | 06'01" | 06:53'26" | | 55 | 06'34" | 07:00'00" | | 56 | 05'38" | 07:05'38" | | 57 | 07'06" | 07:12'44" | | 58 | 06'52" | 07:19'36" | | 59 | 07'45" | 07:27'21" | | 60 | 07'02" | 07:34'23" | | 61 | 05'39" | 07:40'02" | | 62 | 07'40" | 07:47'42" | | 63 | 05'27" | 07:53'09" | | 64 | 05'15" | 07:58'24" | | 65 | 06'18" | 08:04'42" | | 66 | 05'05" | 08:09'47" | | 67 | 05'00" | 08:14'47" | | 68 | 07'58" | 08:22'45" | | 69 | 09'21" | 08:32'06" | | 70 | 06'32" | 08:38'38" | | 71 | 07'17" | 08:45'55" | | 72 | 08'29" | 08:54'24" | | 73 | 10'30" | 09:04'54" | | 74 | 11'09" | 09:16'03" | | 75 | 08'36" | 09:24'39" | | 76 | 10'00" | 09:34'39" | | 77 | 12'29" | 09:47'08" | | 78 | 11'20" | 09:58'28" | | 79 | 10'17" | 10:08'45" | | 80 | 06'05" | 10:14'50" | | 81 | 05'48" | 10:20'38" | | 82 | 06'12" | 10:26'50" | | 83 | 05'04" | 10:31'54" | | 84 | 06'25" | 10:38'19" | | 85 | 05'29" | 10:43'48" | | 86 | 04'50" | 10:48'38" | | 87 | 05'55" | 10:54'33" | | 88 | 05'20" | 10:59'53" | | 89 | 05'24" | 11:05'17" | | 90 | 06'13" | 11:11'30" | | 91 | 05'09" | 11:16'39" | | 92 | 06'44" | 11:23'23" | | 93 | 06'49" | 11:30'12" | | 94 | 06'14" | 11:36'26" | | 95 | 05'23" | 11:41'49" | | 96 | 06'57" | 11:48'46" | | 97 | 06'12" | 11:54'58" | | 98 | 06'31" | 12:01'29" | | 99 | 05'30" | 12:06'59" | | 99.5 | 32'30" | 12:23'23" |
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恭喜完成了第 40 馬
100.0 km | 12:08:42 | 07:17/km | 第40馬
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