19.5 km | 02:12:22 | 06:47/km日期: 2014-01-05 06:14 - 總爬升: 443 m - 卡路里: 1516 Cal - 溫度: 13°C - 濕度: 74%
Pace: 07'07" / 07'08" / 05'54" / 07'18" / 07'37" / 06'37" / 06'19" / 06'59" / 06'46" / 05'47" / 05'44" / 06'41" / 06'22" / 07'20" / 07'16" / 06'21" / 07'09" / 07'26" / 06'27" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1012 / 1012 |
| 2 | | 07'07" (+01'23") | 1005 / 2017 |
| 3 | | 05'54" (+00'10") | 1016 / 3034 |
| 4 | | 07'19" (+01'35") | 1003 / 4037 |
| 5 | | 07'35" (+01'51") | 1016 / 5054 |
| 6 | | 06'36" (+00'52") | 1008 / 6062 |
| 7 | | 06'17" (+00'33") | 1009 / 7072 |
| 8 | | 07'08" (+01'24") | 1007 / 8079 |
| 9 | | 06'32" (+00'48") | 1008 / 9088 |
| 10 | | 05'47" (+00'03") | 1012 / 10100 |
| 11 | | 05'44" | 1008 / 11108 |
| 12 | | 06'42" (+00'58") | 1005 / 12113 |
| 13 | | 06'17" (+00'33") | 1013 / 13126 |
| 14 | | 07'42" (+01'58") | 1014 / 14140 |
| 15 | | 06'49" (+01'05") | 1009 / 15150 |
| 16 | | 06'33" (+00'49") | 1013 / 16163 |
| 17 | | 07'05" (+01'21") | 1005 / 17168 |
| 18 | | 07'26" (+01'42") | 1006 / 18175 |
| 19 | | 06'20" (+00'36") | 1005 / 19180 |
| 20 | | 06'06" (+00'22") | 490 / 19671 |
1月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 05'54" | 00:20'09" |
| 4 | 07'18" | 00:27'27" |
| 5 | 07'37" | 00:35'04" |
| 6 | 06'37" | 00:41'41" |
| 7 | 06'19" | 00:48'00" |
| 8 | 06'59" | 00:54'59" |
| 9 | 06'46" | 01:01'45" |
| 10 | 05'47" | 01:07'32" |
| 11 | 05'44" | 01:13'16" |
| 12 | 06'41" | 01:19'57" |
| 13 | 06'22" | 01:26'19" |
| 14 | 07'20" | 01:33'39" |
| 15 | 07'16" | 01:40'55" |
| 16 | 06'21" | 01:47'16" |
| 17 | 07'09" | 01:54'25" |
| 18 | 07'26" | 02:01'51" |
| 19 | 06'27" | 02:08'18" |
| 19.5 | 08'28" | 02:12'22" |
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