|  54.0 km | 07:29:06 | 08:19/km | 第8馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:29:06 | | 總名次 | 248 / 1053 | | 分組名次 | 211 / 756 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+01'27") | 01:10'39" (+09'11") | | 00:41'21" (+13'30") | | 00:59'00" (+31'09") | 01:53'47" (+52'19") | | 00:54'47" (+26'56") | | 00:34'33" (+06'42") | 01:18'40" (+17'12") | | 00:44'07" (+16'16") | | 00:55'43" (+27'52") | 01:23'34" (+22'06") | | 00:27'51" | | 00:30'35" (+02'44") | 01:01'28" | | 00:30'53" (+03'02") | |
日期: 2018-01-21 05:30 - 總爬升: 2797 m - 平均心率: 150 - 卡路里: 3694 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'36") | 1000 / 1000 | | 2 | | 06'13" (+01'06") | 1000 / 2000 | | 3 | | 07'04" (+01'57") | 1000 / 3000 | | 4 | | 06'43" (+01'36") | 1000 / 4000 | | 5 | | 07'04" (+01'57") | 1000 / 5000 |
| 6 | | 07'35" (+02'28") | 1000 / 6000 | | 7 | | 07'23" (+02'16") | 1000 / 7000 | | 8 | | 07'23" (+02'16") | 1000 / 8000 | | 9 | | 10'48" (+05'41") | 1000 / 9000 | | 10 | | 08'10" (+03'03") | 1000 / 10000 | | 11 | | 10'31" (+05'24") | 1000 / 11000 | | 12 | | 11'05" (+05'58") | 1000 / 12000 | | 13 | | 17'26" (+12'19") | 1000 / 13000 | | 14 | | 09'10" (+04'03") | 1000 / 14000 | | 15 | | 10'46" (+05'39") | 1000 / 15000 | | 16 | | 11'13" (+06'06") | 1000 / 16000 | | 17 | | 12'21" (+07'14") | 1000 / 17000 | | 18 | | 11'25" (+06'18") | 1000 / 18000 | | 19 | | 09'35" (+04'28") | 1000 / 19000 | | 20 | | 10'10" (+05'03") | 1000 / 20000 | | 21 | | 10'03" (+04'56") | 1000 / 21000 | | 22 | | 06'09" (+01'02") | 1000 / 22000 | | 23 | | 07'00" (+01'53") | 1000 / 23000 | | 24 | | 05'16" (+00'09") | 1000 / 24000 | | 25 | | 06'04" (+00'57") | 1000 / 25000 | | 26 | | 05'39" (+00'32") | 1000 / 26000 | | 27 | | 05'31" (+00'24") | 1000 / 27000 | | 28 | | 14'49" (+09'42") | 1000 / 28000 | | 29 | | 10'45" (+05'38") | 1000 / 29000 | | 30 | | 07'20" (+02'13") | 1000 / 30000 | | 31 | | 11'49" (+06'42") | 1000 / 31000 | | 32 | | 12'17" (+07'10") | 1000 / 32000 | | 33 | | 11'03" (+05'56") | 1000 / 33000 | | 34 | | 15'12" (+10'05") | 1000 / 34000 | | 35 | | 05'21" (+00'14") | 1000 / 35000 | | 36 | | 05'43" (+00'36") | 1000 / 36000 | | 37 | | 05'23" (+00'16") | 1000 / 37000 | | 38 | | 05'07" | 1000 / 38000 | | 39 | | 05'48" (+00'41") | 1000 / 39000 | | 40 | | 05'48" (+00'41") | 1000 / 40000 | | 41 | | 05'54" (+00'47") | 1000 / 41000 | | 42 | | 06'29" (+01'22") | 1000 / 42000 | | 43 | | 06'11" (+01'04") | 1000 / 43000 | | 44 | | 06'09" (+01'02") | 1000 / 44000 | | 45 | | 05'49" (+00'42") | 1000 / 45000 | | 46 | | 06'03" (+00'56") | 1000 / 46000 | | 47 | | 05'46" (+00'39") | 1000 / 47000 | | 48 | | 05'43" (+00'36") | 1000 / 48000 | | 49 | | 05'37" (+00'30") | 1000 / 49000 | | 50 | | 07'41" (+02'34") | 1000 / 50000 | | 51 | | 12'24" (+07'17") | 1000 / 51000 | | 52 | | 09'48" (+04'41") | 1000 / 52000 | | 53 | | 08'49" (+03'42") | 1000 / 53000 | | 54 | | 13'06" (+07'59") | 1000 / 54000 |
賽前宣言: 希望順利完賽 賽後評分: 補給很棒，風景很棒，很累但是很值得 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.31 km  MIZUNO WAVE HITOGAMI 3 累積 : 156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'12" | 00:02'12" | | 2 | 06'14" | 00:08'26" | | 3 | 07'04" | 00:15'30" | | 4 | 06'43" | 00:22'13" | | 5 | 07'05" | 00:29'18" | | 6 | 07'35" | 00:36'53" | | 7 | 07'23" | 00:44'16" | | 8 | 07'24" | 00:51'40" | | 9 | 10'48" | 01:02'28" | | 10 | 08'11" | 01:10'39" | | 11 | 10'31" | 01:21'10" | | 12 | 11'06" | 01:32'16" | | 13 | 17'26" | 01:49'42" | | 14 | 09'11" | 01:58'53" | | 15 | 10'46" | 02:09'39" | | 16 | 11'14" | 02:20'53" | | 17 | 12'21" | 02:33'14" | | 18 | 11'26" | 02:44'40" | | 19 | 09'35" | 02:54'15" | | 20 | 10'11" | 03:04'26" | | 21 | 10'03" | 03:14'29" | | 22 | 06'09" | 03:20'38" | | 23 | 07'00" | 03:27'38" | | 24 | 05'17" | 03:32'55" | | 25 | 06'04" | 03:38'59" | | 26 | 05'39" | 03:44'38" | | 27 | 05'32" | 03:50'10" | | 28 | 14'50" | 04:05'00" | | 29 | 10'45" | 04:15'45" | | 30 | 07'21" | 04:23'06" | | 31 | 11'49" | 04:34'55" | | 32 | 12'17" | 04:47'12" | | 33 | 11'03" | 04:58'15" | | 34 | 15'12" | 05:13'27" | | 35 | 05'22" | 05:18'49" | | 36 | 05'44" | 05:24'33" | | 37 | 05'23" | 05:29'56" | | 38 | 05'08" | 05:35'04" | | 39 | 05'48" | 05:40'52" | | 40 | 05'48" | 05:46'40" | | 41 | 05'54" | 05:52'34" | | 42 | 06'30" | 05:59'04" | | 43 | 06'12" | 06:05'16" | | 44 | 06'09" | 06:11'25" | | 45 | 05'50" | 06:17'15" | | 46 | 06'04" | 06:23'19" | | 47 | 05'46" | 06:29'05" | | 48 | 05'44" | 06:34'49" | | 49 | 05'37" | 06:40'26" | | 50 | 07'42" | 06:48'08" | | 51 | 12'24" | 07:00'32" | | 52 | 09'48" | 07:10'20" | | 53 | 08'50" | 07:19'10" | | 54 | 13'06" | 07:32'16" | | 54.0 | 23'15" | 07:32'19" |
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