36.6 km | 03:20:56 | 05:29/km日期: 2018-01-21 06:45 - 總爬升: 111 m - 卡路里: 2209 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'26" / 05'50" / 05'43" / 05'38" / 05'26" / 05'32" / 05'20" / 05'27" / 05'23" / 05'18" / 05'24" / 05'26" / 05'28" / 05'26" / 05'24" / 05'24" / 05'19" / 05'23" / 05'21" / 05'16" / 05'45" / 05'41" / 05'22" / 05'21" / 05'28" / 05'18" / 05'18" / 05'29" / 05'31" / 05'25" / 05'25" / 05'30" / 05'32" / 05'26" / 05'33" / 05'25" / 05'28" /
1月累積里程 : 309.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 05'20" | 00:39'55" |
| 8 | 05'27" | 00:45'22" |
| 9 | 05'23" | 00:50'45" |
| 10 | 05'18" | 00:56'03" |
| 11 | 05'24" | 01:01'27" |
| 12 | 05'26" | 01:06'53" |
| 13 | 05'28" | 01:12'21" |
| 14 | 05'26" | 01:17'47" |
| 15 | 05'24" | 01:23'11" |
| 16 | 05'24" | 01:28'35" |
| 17 | 05'19" | 01:33'54" |
| 18 | 05'23" | 01:39'17" |
| 19 | 05'21" | 01:44'38" |
| 20 | 05'16" | 01:49'54" |
| 21 | 05'45" | 01:55'39" |
| 22 | 05'41" | 02:01'20" |
| 23 | 05'22" | 02:06'42" |
| 24 | 05'21" | 02:12'03" |
| 25 | 05'28" | 02:17'31" |
| 26 | 05'18" | 02:22'49" |
| 27 | 05'18" | 02:28'07" |
| 28 | 05'29" | 02:33'36" |
| 29 | 05'31" | 02:39'07" |
| 30 | 05'25" | 02:44'32" |
| 31 | 05'25" | 02:49'57" |
| 32 | 05'30" | 02:55'27" |
| 33 | 05'32" | 03:00'59" |
| 34 | 05'26" | 03:06'25" |
| 35 | 05'33" | 03:11'58" |
| 36 | 05'25" | 03:17'23" |
| 36.6 | 05'29" | 03:20'53" |
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