13.0 km | 01:07:00 | 05:08/km日期: 2018-01-21 21:27 - 平均心率: 153 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'00" / 05'36" / 05'22" / 05'15" / 05'00" / 04'36" / 04'48" / 05'14" / 04'38" / 04'47" / 05'01" / 05'17" / 05'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 04'13" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
228.22 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'00" | 00:27'13" |
| 6 | 04'36" | 00:31'49" |
| 7 | 04'48" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 04'38" | 00:46'29" |
| 10 | 04'47" | 00:51'16" |
| 11 | 05'01" | 00:56'17" |
| 12 | 05'17" | 01:01'34" |
| 13 | 05'19" | 01:06'53" |
| 13.0 | 04'16" | 01:07'01" |
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