9.1 km | 00:52:40 | 05:45/km日期: 2014-01-07 05:36 - 地點: 早鳥晨跑 - 卡路里: 703 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'14" / 05'56" / 05'42" / 05'49" / 05'01" / 05'31" / 05'47" / 06'01" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1008 / 1008 |
| 2 | | 05'52" (+00'50") | 1011 / 2020 |
| 3 | | 05'42" (+00'40") | 996 / 3016 |
| 4 | | 05'46" (+00'44") | 998 / 4015 |
| 5 | | 05'02" | 1022 / 5037 |
| 6 | | 05'32" (+00'30") | 1014 / 6052 |
| 7 | | 05'47" (+00'45") | 1001 / 7053 |
| 8 | | 05'59" (+00'57") | 1014 / 8067 |
| 9 | | 06'12" (+01'10") | 1010 / 9078 |
| 10 | | 09'19" (+04'17") | 3 / 9081 |
1月累積里程 : 303.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'01" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'47" | 00:40'00" |
| 8 | 06'01" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 9.1 | 06'25" | 00:52'40" |
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