36.4 km | 03:56:28 | 06:29/km日期: 2014-01-05 05:29 - 總爬升: 1036 m - 平均心率: 72 - 卡路里: 2996 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'40" / 08'24" / 08'32" / 08'27" / 07'26" / 06'19" / 05'46" / 05'34" / 05'15" / 05'42" / 04'45" / 04'52" / 04'46" / 04'41" / 04'51" / 06'39" / 07'54" / 07'40" / 07'31" / 06'34" / 05'24" / 06'50" / 05'40" / 05'01" / 05'06" / 05'04" / 07'20" / 08'32" / 08'44" / 08'00" / 09'19" / 06'33" / 06'12" / 05'33" / 04'50" / 04'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'59") | 1003 / 1003 |
| 2 | | 08'23" (+03'44") | 1000 / 2003 |
| 3 | | 08'32" (+03'53") | 999 / 3003 |
| 4 | | 08'26" (+03'47") | 1004 / 4007 |
| 5 | | 07'27" (+02'48") | 1005 / 5013 |
| 6 | | 06'16" (+01'37") | 1001 / 6015 |
| 7 | | 05'45" (+01'06") | 1019 / 7035 |
| 8 | | 05'33" (+00'54") | 1009 / 8044 |
| 9 | | 05'16" (+00'37") | 1011 / 9055 |
| 10 | | 05'40" (+01'01") | 995 / 10051 |
| 11 | | 04'42" (+00'03") | 1008 / 11059 |
| 12 | | 04'53" (+00'14") | 1001 / 12061 |
| 13 | | 04'44" (+00'05") | 1005 / 13067 |
| 14 | | 04'39" | 997 / 14064 |
| 15 | | 04'59" (+00'20") | 1017 / 15082 |
| 16 | | 06'41" (+02'02") | 1011 / 16094 |
| 17 | | 08'00" (+03'21") | 992 / 17086 |
| 18 | | 07'34" (+02'55") | 1001 / 18087 |
| 19 | | 07'46" (+03'07") | 1010 / 19097 |
| 20 | | 06'10" (+01'31") | 1005 / 20102 |
| 21 | | 05'24" (+00'45") | 1012 / 21115 |
| 22 | | 06'45" (+02'06") | 1011 / 22127 |
| 23 | | 05'38" (+00'59") | 1004 / 23132 |
| 24 | | 05'04" (+00'25") | 1009 / 24142 |
| 25 | | 05'00" (+00'21") | 1014 / 25156 |
| 26 | | 05'44" (+01'05") | 995 / 26152 |
| 27 | | 07'12" (+02'33") | 1011 / 27163 |
| 28 | | 08'46" (+04'07") | 1001 / 28165 |
| 29 | | 08'22" (+03'43") | 1007 / 29172 |
| 30 | | 08'05" (+03'26") | 1010 / 30183 |
| 31 | | 09'01" (+04'22") | 1006 / 31190 |
| 32 | | 06'28" (+01'49") | 1005 / 32196 |
| 33 | | 06'26" (+01'47") | 1010 / 33207 |
| 34 | | 04'58" (+00'19") | 1008 / 34215 |
| 35 | | 04'51" (+00'12") | 996 / 35211 |
| 36 | | 04'48" (+00'09") | 1001 / 36213 |
| 37 | | 07'50" (+03'11") | 414 / 36627 |
員南路-139-永興產業路-同源巷-文化路-559巷-139-員南路兩次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 303.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'24" | 00:16'04" |
| 3 | 08'32" | 00:24'36" |
| 4 | 08'27" | 00:33'03" |
| 5 | 07'26" | 00:40'29" |
| 6 | 06'19" | 00:46'48" |
| 7 | 05'46" | 00:52'34" |
| 8 | 05'34" | 00:58'08" |
| 9 | 05'15" | 01:03'23" |
| 10 | 05'42" | 01:09'05" |
| 11 | 04'45" | 01:13'50" |
| 12 | 04'52" | 01:18'42" |
| 13 | 04'46" | 01:23'28" |
| 14 | 04'41" | 01:28'09" |
| 15 | 04'51" | 01:33'00" |
| 16 | 06'39" | 01:39'39" |
| 17 | 07'54" | 01:47'33" |
| 18 | 07'40" | 01:55'13" |
| 19 | 07'31" | 02:02'44" |
| 20 | 06'34" | 02:09'18" |
| 21 | 05'24" | 02:14'42" |
| 22 | 06'50" | 02:21'32" |
| 23 | 05'40" | 02:27'12" |
| 24 | 05'01" | 02:32'13" |
| 25 | 05'06" | 02:37'19" |
| 26 | 05'04" | 02:42'23" |
| 27 | 07'20" | 02:49'43" |
| 28 | 08'32" | 02:58'15" |
| 29 | 08'44" | 03:06'59" |
| 30 | 08'00" | 03:14'59" |
| 31 | 09'19" | 03:24'18" |
| 32 | 06'33" | 03:30'51" |
| 33 | 06'12" | 03:37'03" |
| 34 | 05'33" | 03:42'36" |
| 35 | 04'50" | 03:47'26" |
| 36 | 04'40" | 03:52'06" |
| 36.4 | 10'43" | 03:56'28" |
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