橙杯 2018/01/21 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:12:08 | 05:58/km | 第15馬

MERRELL 2018 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2018-01-21
成績	04:12:08
總名次	- / -
分組名次	- / -
平均速度	05:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'24")

00:27'24" (+00'55")

00:54'52" (+00'28")

10 km

(00:54'52")

00:27'28" (+00'59")

15 km

(01:21'46")

00:26'54" (+00'25")

00:55'15" (+00'51")

20 km

(01:50'07")

00:28'21" (+01'52")

25 km

(02:16'36")

00:26'29"

00:54'24"

30 km

(02:44'31")

00:27'55" (+01'26")

35 km

(03:15'16")

00:30'45" (+04'16")

01:06'10" (+11'46")

40 km

(03:50'41")

00:35'25" (+08'56")

Finish

(04:12:08)

日期: 2018-01-21 06:30 - 總爬升: 1224 m - 天氣: 晴 - 卡路里: 2159 Cal - 總步數: 36940 - 平均步頻: 146 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'37" (+01'14")

1000 / 1000

168 / 105

05'24"

(11'02")

05'22" (+00'59")

1003 / 2004

157 / 118

05'13"

(16'15")

05'10" (+00'47")

1006 / 3010

167 / 115

06'13"

(22'28")

06'09" (+01'46")

1009 / 4020

128 / 126

05'00"

(27'28")

04'59" (+00'36")

1002 / 5022

165 / 121

展開計圈分析

05'54"

(33'22")

05'51" (+01'28")

1006 / 6029

158 / 107

05'48"

(39'10")

05'45" (+01'22")

1008 / 7037

149 / 116

05'07"

(44'17")

05'05" (+00'42")

1006 / 8043

150 / 130

05'21"

(49'38")

05'18" (+00'55")

1009 / 9053

164 / 114

05'45"

(55'23")

05'42" (+01'19")

1006 / 10059

144 / 120

05'04"

(01:00'27")

05'03" (+00'40")

1003 / 11062

167 / 118

04'39"

(01:05'06")

04'38" (+00'15")

1001 / 12064

166 / 129

05'25"

(01:10'31")

05'22" (+00'59")

1006 / 13070

158 / 117

05'18"

(01:15'49")

05'16" (+00'53")

1006 / 14076

165 / 114

06'38"

(01:22'27")

06'35" (+02'12")

1007 / 15084

145 / 104

06'29"

(01:28'56")

06'26" (+02'03")

1006 / 16090

142 / 108

05'45"

(01:34'41")

05'43" (+01'20")

1004 / 17094

140 / 124

05'08"

(01:39'49")

05'06" (+00'43")

1003 / 18098

153 / 127

05'23"

(01:45'12")

05'23" (+01'00")

1000 / 19098

153 / 120

05'33"

(01:50'45")

05'31" (+01'08")

1005 / 20103

165 / 109

05'32"

(01:56'17")

05'29" (+01'06")

1007 / 21110

164 / 110

06'24"

(02:02'41")

06'19" (+01'56")

1012 / 22123

136 / 116

04'43"

(02:07'24")

04'42" (+00'19")

1002 / 23125

166 / 127

04'24"

(02:11'48")

04'23"

1002 / 24128

167 / 135

05'45"

(02:17'33")

05'42" (+01'19")

1006 / 25134

139 / 125

05'38"

(02:23'11")

05'36" (+01'13")

1005 / 26140

156 / 113

07'13"

(02:30'24")

07'10" (+02'47")

1006 / 27147

138 / 101

05'11"

(02:35'35")

05'09" (+00'46")

1006 / 28153

165 / 117

05'06"

(02:40'41")

05'02" (+00'39")

1010 / 29163

161 / 122

04'59"

(02:45'40")

04'58" (+00'35")

1001 / 30164

162 / 123

05'11"

(02:50'51")

05'10" (+00'47")

1000 / 31165

164 / 117

04'54"

(02:55'45")

04'52" (+00'29")

1006 / 32171

167 / 122

07'06"

(03:02'51")

07'03" (+02'40")

1005 / 33177

140 / 101

07'24"

(03:10'15")

07'20" (+02'57")

1007 / 34184

134 / 100

06'59"

(03:17'14")

06'56" (+02'33")

1005 / 35189

140 / 102

07'46"

(03:25'00")

07'45" (+03'22")

1001 / 36191

129 / 99

08'04"

(03:33'04")

07'59" (+03'36")

1010 / 37201

124 / 100

06'08"

(03:39'12")

06'07" (+01'44")

1002 / 38203

150 / 108

06'23"

(03:45'35")

06'20" (+01'57")

1006 / 39210

148 / 106

07'17"

(03:52'52")

07'15" (+02'52")

1002 / 40212

126 / 108

08'29"

(04:01'21")

08'28" (+04'05")

1001 / 41214

101 / 115

07'38"

(04:08'59")

07'37" (+03'14")

1001 / 42216

119 / 109

9點多太陽出來，有樹陰不然會曬人乾

賽前宣言: 加油

賽後評分: 好
給 3 星

1月累積里程 : 100.64 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'24"	00:11'02"
3	05'13"	00:16'15"
4	06'01"	00:22'16"
5	05'08"	00:27'24"
6	05'46"	00:33'10"
7	05'45"	00:38'55"
8	05'03"	00:43'58"
9	05'17"	00:49'15"
10	05'37"	00:54'52"
11	05'13"	01:00'05"
12	04'39"	01:04'44"
13	05'21"	01:10'05"
14	05'13"	01:15'18"
15	06'28"	01:21'46"
16	06'04"	01:27'50"
17	06'20"	01:34'10"
18	04'59"	01:39'09"
19	05'25"	01:44'34"
20	05'33"	01:50'07"
21	05'28"	01:55'35"
22	06'27"	02:02'02"
23	04'33"	02:06'35"
24	04'29"	02:11'04"
25	05'32"	02:16'36"
26	05'22"	02:21'58"
27	07'12"	02:29'10"
28	05'20"	02:34'30"
29	05'03"	02:39'33"
30	04'58"	02:44'31"
31	05'08"	02:49'39"
32	04'57"	02:54'36"
33	06'26"	03:01'02"
34	06'52"	03:07'54"
35	07'22"	03:15'16"
36	07'21"	03:22'37"
37	08'36"	03:31'13"
38	05'55"	03:37'08"
39	06'05"	03:43'13"
40	07'28"	03:50'41"
41	08'00"	03:58'41"
42	06'48"	04:05'29"
42.2	33'36"	04:12'08"