12.0 km | 01:19:59 | 06:39/km日期: 2018-01-17 19:46 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(65)
Pace: 07'10" / 06'41" / 07'22" / 06'37" / 06'46" / 06'48" / 06'38" / 06'06" / 07'50" / 06'03" / 05'52" / 05'53" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 06'48" (+00'56") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 07'50" (+01'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 11'47" (+05'55") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 315.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'22" | 00:21'13" |
| 4 | 06'37" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 06'48" | 00:41'24" |
| 7 | 06'38" | 00:48'02" |
| 8 | 06'06" | 00:54'08" |
| 9 | 07'50" | 01:01'58" |
| 10 | 06'03" | 01:08'01" |
| 11 | 05'52" | 01:13'53" |
| 12 | 05'53" | 01:19'46" |
| 12.0 | 11'37" | 01:19'59" |
14234.2 km | 
3324.6 km
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