13.8 km | 01:42:53 | 07:28/km日期: 2018-01-20 06:34 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'34" / 05'18" / 05'42" / 06'15" / 23'07" / 06'23" / 09'48" / 08'39" / 14'33" / 08'48" / 31'26" / 06'58" / 06'09" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 08'07" (+02'50") | 1000 / 5000 |
| 6 | | 06'22" (+01'05") | 1000 / 6000 |
| 7 | | 07'22" (+02'05") | 1000 / 7000 |
| 8 | | 07'19" (+02'02") | 1000 / 8000 |
| 9 | | 09'30" (+04'13") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 16'10" (+10'53") | 1000 / 11000 |
| 12 | | 06'57" (+01'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 07'49" (+02'32") | 761 / 13761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 06'15" | 00:22'49" |
| 5 | 23'07" | 00:45'56" |
| 6 | 06'23" | 00:52'19" |
| 7 | 09'48" | 01:02'07" |
| 8 | 08'39" | 01:10'46" |
| 9 | 14'33" | 01:25'19" |
| 10 | 08'48" | 01:34'07" |
| 11 | 31'26" | 02:05'33" |
| 12 | 06'58" | 02:12'31" |
| 13 | 06'09" | 02:18'40" |
| 13.8 | 07'51" | 02:24'39" |
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