11.7 km | 01:16:22 | 06:32/km日期: 2018-01-19 16:15 - 平均心率: 122 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 07'38" / 06'34" / 06'40" / 06'19" / 06'00" / 06'07" / 06'44" / 06'11" / 06'04" / 05'42" / 06'54" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'57") | 1000 / 1000 |
2 | | 06'34" (+00'53") | 1000 / 2000 |
3 | | 06'39" (+00'58") | 1000 / 3000 |
4 | | 06'19" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'25") | 1000 / 6000 |
7 | | 06'43" (+01'02") | 1000 / 7000 |
8 | | 06'11" (+00'30") | 1000 / 8000 |
9 | | 06'03" (+00'22") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'54" (+01'13") | 1000 / 11000 |
12 | | 08'13" (+02'32") | 667 / 11667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.01 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'34" | 00:14'12" |
3 | 06'40" | 00:20'52" |
4 | 06'19" | 00:27'11" |
5 | 06'00" | 00:33'11" |
6 | 06'07" | 00:39'18" |
7 | 06'44" | 00:46'02" |
8 | 06'11" | 00:52'13" |
9 | 06'04" | 00:58'17" |
10 | 05'42" | 01:03'59" |
11 | 06'54" | 01:10'53" |
11.7 | 07'59" | 01:16'13" |