21.3 km | 02:49:45 | 07:57/km日期: 2018-01-13 05:14 - 總爬升: 632 m - 平均心率: 174 - 卡路里: 1887 Cal - 平均步頻: 154 - 溫度: 8°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'07" / 06'03" / 05'56" / 06'16" / 10'29" / 08'48" / 07'04" / 15'00" / 10'45" / 12'13" / 27'11" / 09'01" / 05'43" / 05'30" / 06'52" / 06'36" / 11'30" / 07'11" / 08'15" / 09'11" / 09'19" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 10'29" (+05'00") | 1000 / 5000 |
| 6 | | 08'48" (+03'19") | 1000 / 6000 |
| 7 | | 07'03" (+01'34") | 1000 / 7000 |
| 8 | | 10'06" (+04'37") | 1000 / 8000 |
| 9 | | 10'45" (+05'16") | 1000 / 9000 |
| 10 | | 10'58" (+05'29") | 1000 / 10000 |
| 11 | | 10'56" (+05'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'52" (+01'23") | 1000 / 15000 |
| 16 | | 06'36" (+01'07") | 1000 / 16000 |
| 17 | | 07'31" (+02'02") | 1000 / 17000 |
| 18 | | 07'11" (+01'42") | 1000 / 18000 |
| 19 | | 08'14" (+02'45") | 1000 / 19000 |
| 20 | | 09'11" (+03'42") | 1000 / 20000 |
| 21 | | 09'17" (+03'48") | 1000 / 21000 |
| 22 | | 09'46" (+04'17") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
52.41 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 10'29" | 00:35'51" |
| 6 | 08'48" | 00:44'39" |
| 7 | 07'04" | 00:51'43" |
| 8 | 15'00" | 01:06'43" |
| 9 | 10'45" | 01:17'28" |
| 10 | 12'13" | 01:29'41" |
| 11 | 27'11" | 01:56'52" |
| 12 | 09'01" | 02:05'53" |
| 13 | 05'43" | 02:11'36" |
| 14 | 05'30" | 02:17'06" |
| 15 | 06'52" | 02:23'58" |
| 16 | 06'36" | 02:30'34" |
| 17 | 11'30" | 02:42'04" |
| 18 | 07'11" | 02:49'15" |
| 19 | 08'15" | 02:57'30" |
| 20 | 09'11" | 03:06'41" |
| 21 | 09'19" | 03:16'00" |
| 21.3 | 09'45" | 03:19'01" |
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