15.7 km | 01:13:21 | 04:39/km日期: 2018-01-17 18:51 - 平均心率: 171 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 04'49" / 04'37" / 04'39" / 04'41" / 04'42" / 04'47" / 04'50" / 04'48" / 04'41" / 04'37" / 04'35" / 04'36" / 04'40" / 05'13" / 04'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 723 / 15723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 166.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'47" | 00:28'15" |
| 7 | 04'50" | 00:33'05" |
| 8 | 04'48" | 00:37'53" |
| 9 | 04'41" | 00:42'34" |
| 10 | 04'37" | 00:47'11" |
| 11 | 04'35" | 00:51'46" |
| 12 | 04'36" | 00:56'22" |
| 13 | 04'40" | 01:01'02" |
| 14 | 05'13" | 01:06'15" |
| 15 | 04'29" | 01:10'44" |
| 15.7 | 04'41" | 01:14'08" |
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