12.1 km | 00:58:42 | 04:51/km日期: 2018-01-18 17:32 - 平均心率: 178 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 05'05" / 05'01" / 04'37" / 04'40" / 04'41" / 08'39" / 04'37" / 04'35" / 04'33" / 04'37" / 05'29" / 05'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+01'50") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'37" | 00:14'43" |
| 4 | 04'40" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 08'39" | 00:32'43" |
| 7 | 04'37" | 00:37'20" |
| 8 | 04'35" | 00:41'55" |
| 9 | 04'33" | 00:46'28" |
| 10 | 04'37" | 00:51'05" |
| 11 | 05'29" | 00:56'34" |
| 12 | 05'06" | 01:01'40" |
| 12.1 | 06'22" | 01:02'18" |
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