21.3 km | 03:04:19 | 08:40/km日期: 2017-12-30 05:11 - 總爬升: 225 m - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'56" / 06'40" / 07'46" / 08'28" / 06'42" / 06'50" / 07'38" / 07'36" / 10'30" / 20'49" / 07'00" / 13'34" / 13'17" / 07'12" / 07'23" / 08'16" / 07'57" / 09'46" / 08'42" / 09'14" / 09'36" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'45" (+01'05") | 1000 / 3000 |
| 4 | | 08'28" (+01'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 07'38" (+00'58") | 1000 / 7000 |
| 8 | | 07'35" (+00'55") | 1000 / 8000 |
| 9 | | 10'30" (+03'50") | 1000 / 9000 |
| 10 | | 08'06" (+01'26") | 1000 / 10000 |
| 11 | | 07'00" (+00'20") | 1000 / 11000 |
| 12 | | 13'27" (+06'47") | 1000 / 12000 |
| 13 | | 13'17" (+06'37") | 1000 / 13000 |
| 14 | | 07'11" (+00'31") | 1000 / 14000 |
| 15 | | 07'23" (+00'43") | 1000 / 15000 |
| 16 | | 08'16" (+01'36") | 1000 / 16000 |
| 17 | | 07'56" (+01'16") | 1000 / 17000 |
| 18 | | 09'45" (+03'05") | 1000 / 18000 |
| 19 | | 08'41" (+02'01") | 1000 / 19000 |
| 20 | | 09'14" (+02'34") | 1000 / 20000 |
| 21 | | 09'36" (+02'56") | 1000 / 21000 |
| 22 | | 20'03" (+13'23") | 262 / 21262 |
12月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 07'46" | 00:21'22" |
| 4 | 08'28" | 00:29'50" |
| 5 | 06'42" | 00:36'32" |
| 6 | 06'50" | 00:43'22" |
| 7 | 07'38" | 00:51'00" |
| 8 | 07'36" | 00:58'36" |
| 9 | 10'30" | 01:09'06" |
| 10 | 20'49" | 01:29'55" |
| 11 | 07'00" | 01:36'55" |
| 12 | 13'34" | 01:50'29" |
| 13 | 13'17" | 02:03'46" |
| 14 | 07'12" | 02:10'58" |
| 15 | 07'23" | 02:18'21" |
| 16 | 08'16" | 02:26'37" |
| 17 | 07'57" | 02:34'34" |
| 18 | 09'46" | 02:44'20" |
| 19 | 08'42" | 02:53'02" |
| 20 | 09'14" | 03:02'16" |
| 21 | 09'36" | 03:11'52" |
| 21.3 | 20'06" | 03:17'08" |
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