12.1 km | 01:02:51 | 05:11/km日期: 2017-12-29 17:20 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'52" / 05'22" / 05'10" / 05'03" / 05'15" / 12'23" / 05'12" / 05'35" / 05'05" / 05'36" / 05'44" / 40'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'03" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 12'23" | 00:39'05" |
| 7 | 05'12" | 00:44'17" |
| 8 | 05'35" | 00:49'52" |
| 9 | 05'05" | 00:54'57" |
| 10 | 05'36" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 11.7 | 05'48" | 01:10'20" |
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