14.5 km | 01:04:43 | 04:27/km日期: 2018-01-18 18:18 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'55" / 05'09" / 04'44" / 04'44" / 04'44" / 04'35" / 04'00" / 04'00" / 04'02" / 03'53" / 03'44" / 03'46" / 03'52" / 04'51" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'16") | 1000 / 1000 |
2 | | 05'08" (+01'31") | 1000 / 2000 |
3 | | 04'44" (+01'07") | 1000 / 3000 |
4 | | 04'43" (+01'06") | 1000 / 4000 |
5 | | 04'43" (+01'06") | 1000 / 5000 |
6 | | 04'49" (+01'12") | 535 / 5535 |
7 | | 04'10" (+00'33") | 408 / 5944 |
8 | | 04'05" (+00'28") | 408 / 6353 |
9 | | 04'01" (+00'24") | 413 / 6767 |
10 | | 04'00" (+00'23") | 410 / 7178 |
11 | | 04'03" (+00'26") | 408 / 7586 |
12 | | 04'02" (+00'25") | 409 / 7996 |
13 | | 04'00" (+00'23") | 405 / 8401 |
14 | | 04'02" (+00'25") | 404 / 8806 |
15 | | 03'56" (+00'19") | 408 / 9214 |
16 | | 03'50" (+00'13") | 408 / 9622 |
17 | | 03'45" (+00'08") | 411 / 10034 |
18 | | 03'45" (+00'08") | 411 / 10445 |
19 | | 03'48" (+00'11") | 410 / 10856 |
20 | | 03'46" (+00'09") | 406 / 11262 |
21 | | 03'45" (+00'08") | 405 / 11668 |
22 | | 03'39" (+00'02") | 407 / 12076 |
23 | | 03'46" (+00'09") | 402 / 12479 |
24 | | 03'37" | 402 / 12881 |
25 | | 04'51" (+01'14") | 1000 / 13881 |
26 | | 05'29" (+01'52") | 622 / 14504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
252.34 km Skechers Go MEB 3 Speed (黑2) 累積 :
1116.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'09" | 00:11'04" |
3 | 04'44" | 00:15'48" |
4 | 04'44" | 00:20'32" |
5 | 04'44" | 00:25'16" |
6 | 04'35" | 00:29'51" |
7 | 04'00" | 00:33'51" |
8 | 04'00" | 00:37'51" |
9 | 04'02" | 00:41'53" |
10 | 03'53" | 00:45'46" |
11 | 03'44" | 00:49'30" |
12 | 03'46" | 00:53'16" |
13 | 03'52" | 00:57'08" |
14 | 04'51" | 01:01'59" |
14.5 | 05'28" | 01:04'45" |