15.0 km | 01:27:59 | 05:51/km日期: 2018-01-18 04:56 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 危險(73)
Pace: 06'24" / 05'57" / 05'51" / 06'04" / 06'04" / 05'42" / 05'35" / 05'13" / 08'25" / 05'22" / 05'24" / 05'38" / 05'18" / 05'38" / 05'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'11") | 1000 / 1000 |
2 | | 05'56" (+00'43") | 1000 / 2000 |
3 | | 05'51" (+00'38") | 1000 / 3000 |
4 | | 06'04" (+00'51") | 1000 / 4000 |
5 | | 05'57" (+00'44") | 1000 / 5000 |
6 | | 05'48" (+00'35") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 08'24" (+03'11") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'24" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 1000 / 12000 |
13 | | 05'17" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'25") | 1000 / 14000 |
15 | | 05'17" (+00'04") | 1000 / 15000 |
16 | | 06'09" (+00'56") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.01 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'04" | 00:30'20" |
6 | 05'42" | 00:36'02" |
7 | 05'35" | 00:41'37" |
8 | 05'13" | 00:46'50" |
9 | 08'25" | 00:55'15" |
10 | 05'22" | 01:00'37" |
11 | 05'24" | 01:06'01" |
12 | 05'38" | 01:11'39" |
13 | 05'18" | 01:16'57" |
14 | 05'38" | 01:22'35" |
15 | 05'18" | 01:27'53" |
15.0 | 06'03" | 01:28'00" |