|  100.0 km | 15:28:51 | 09:17/km | 第57馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 15:28:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+02'47") | 01:07'37" | | 00:32'25" | | 00:36'22" (+03'57") | 01:14'33" (+06'56") | | 00:38'11" (+05'46") | | 00:48'41" (+16'16") | 01:36'51" (+29'14") | | 00:48'10" (+15'45") | | 00:53'12" (+20'47") | 01:39'37" (+32'00") | | 00:46'25" (+14'00") | | 00:49'02" (+16'37") | 01:30'57" (+23'20") | | 00:41'55" (+09'30") | | 01:03'30" (+31'05") | 01:59'05" (+51'28") | | 00:55'35" (+23'10") | | 00:43'58" (+11'33") | 01:37'36" (+29'59") | | 00:53'38" (+21'13") | | 00:38'07" (+05'42") | 01:20'19" (+12'42") | | 00:42'12" (+09'47") | | 00:41'02" (+08'37") | 01:23'32" (+15'55") | | 00:42'30" (+10'05") | | 00:42'47" (+10'22") | 01:29'17" (+21'40") | | 00:46'30" (+14'05") | |
日期: 2017-11-24 21:00 - 總爬升: 1595 m - 平均心率: 127 - 卡路里: 4950 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'00") | 1000 / 1000 | | 2 | | 06'32" (+00'28") | 1000 / 2000 | | 3 | | 06'56" (+00'52") | 1000 / 3000 | | 4 | | 06'58" (+00'54") | 1000 / 4000 | | 5 | | 07'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 | | 7 | | 06'27" (+00'23") | 1000 / 7000 | | 8 | | 06'41" (+00'37") | 1000 / 8000 | | 9 | | 06'27" (+00'23") | 1000 / 9000 | | 10 | | 06'30" (+00'26") | 1000 / 10000 | | 11 | | 08'01" (+01'57") | 1000 / 11000 | | 12 | | 06'44" (+00'40") | 1000 / 12000 | | 13 | | 06'44" (+00'40") | 1000 / 13000 | | 14 | | 06'45" (+00'41") | 1000 / 14000 | | 15 | | 08'05" (+02'01") | 1000 / 15000 | | 16 | | 08'34" (+02'30") | 1000 / 16000 | | 17 | | 07'15" (+01'11") | 1000 / 17000 | | 18 | | 07'41" (+01'37") | 1000 / 18000 | | 19 | | 07'30" (+01'26") | 1000 / 19000 | | 20 | | 07'07" (+01'03") | 1000 / 20000 | | 21 | | 13'54" (+07'50") | 1000 / 21000 | | 22 | | 10'26" (+04'22") | 1000 / 22000 | | 23 | | 09'35" (+03'31") | 1000 / 23000 | | 24 | | 07'23" (+01'19") | 1000 / 24000 | | 25 | | 07'21" (+01'17") | 1000 / 25000 | | 26 | | 12'50" (+06'46") | 1000 / 26000 | | 27 | | 08'55" (+02'51") | 1000 / 27000 | | 28 | | 09'15" (+03'11") | 1000 / 28000 | | 29 | | 08'01" (+01'57") | 1000 / 29000 | | 30 | | 09'07" (+03'03") | 1000 / 30000 | | 31 | | 12'42" (+06'38") | 1000 / 31000 | | 32 | | 14'30" (+08'26") | 1000 / 32000 | | 33 | | 08'53" (+02'49") | 1000 / 33000 | | 34 | | 08'35" (+02'31") | 1000 / 34000 | | 35 | | 08'28" (+02'24") | 1000 / 35000 | | 36 | | 08'56" (+02'52") | 1000 / 36000 | | 37 | | 07'08" (+01'04") | 1000 / 37000 | | 38 | | 09'32" (+03'28") | 1000 / 38000 | | 39 | | 08'26" (+02'22") | 1000 / 39000 | | 40 | | 12'19" (+06'15") | 1000 / 40000 | | 41 | | 16'59" (+10'55") | 1000 / 41000 | | 42 | | 11'33" (+05'29") | 1000 / 42000 | | 43 | | 06'27" (+00'23") | 1000 / 43000 | | 44 | | 06'04" | 1000 / 44000 | | 45 | | 06'47" (+00'43") | 1000 / 45000 | | 46 | | 06'32" (+00'28") | 1000 / 46000 | | 47 | | 12'29" (+06'25") | 1000 / 47000 | | 48 | | 06'59" (+00'55") | 1000 / 48000 | | 49 | | 07'42" (+01'38") | 1000 / 49000 | | 50 | | 09'19" (+03'15") | 1000 / 50000 | | 51 | | 13'04" (+07'00") | 1000 / 51000 | | 52 | | 13'47" (+07'43") | 1000 / 52000 | | 53 | | 15'47" (+09'43") | 1000 / 53000 | | 54 | | 12'17" (+06'13") | 1000 / 54000 | | 55 | | 11'02" (+04'58") | 88 / 54088 | | 56 | | 10'48" (+04'44") | 14 / 54102 | | 57 | | 08'17" (+02'13") | 1000 / 55102 | | 58 | | 10'26" (+04'22") | 1000 / 56102 | | 59 | | 09'52" (+03'48") | 1000 / 57102 | | 60 | | 10'59" (+04'55") | 1000 / 58102 | | 61 | | 13'36" (+07'32") | 1000 / 59102 | | 62 | | 11'10" (+05'06") | 1000 / 60102 | | 63 | | 07'19" (+01'15") | 1000 / 61102 | | 64 | | 06'29" (+00'25") | 1000 / 62102 | | 65 | | 10'13" (+04'09") | 1000 / 63102 | | 66 | | 09'05" (+03'01") | 1000 / 64102 | | 67 | | 10'29" (+04'25") | 1000 / 65102 | | 68 | | 11'27" (+05'23") | 1000 / 66102 | | 69 | | 10'27" (+04'23") | 1000 / 67102 | | 70 | | 08'03" (+01'59") | 1000 / 68102 | | 71 | | 09'27" (+03'23") | 1000 / 69102 | | 72 | | 08'30" (+02'26") | 1000 / 70102 | | 73 | | 07'35" (+01'31") | 1000 / 71102 | | 74 | | 08'01" (+01'57") | 1000 / 72102 | | 75 | | 08'55" (+02'51") | 1000 / 73102 | | 76 | | 08'58" (+02'54") | 1000 / 74102 | | 77 | | 10'09" (+04'05") | 1000 / 75102 | | 78 | | 06'35" (+00'31") | 1000 / 76102 | | 79 | | 10'24" (+04'20") | 1000 / 77102 | | 80 | | 09'00" (+02'56") | 1000 / 78102 | | 81 | | 09'23" (+03'19") | 1000 / 79102 | | 82 | | 06'33" (+00'29") | 1000 / 80102 | | 83 | | 08'27" (+02'23") | 1000 / 81102 | | 84 | | 07'52" (+01'48") | 1000 / 82102 | | 85 | | 09'55" (+03'51") | 1000 / 83102 | | 86 | | 07'32" (+01'28") | 1000 / 84102 | | 87 | | 07'15" (+01'11") | 1000 / 85102 | | 88 | | 08'40" (+02'36") | 1000 / 86102 | | 89 | | 08'38" (+02'34") | 1000 / 87102 | | 90 | | 09'17" (+03'13") | 1000 / 88102 | | 91 | | 08'06" (+02'02") | 1000 / 89102 | | 92 | | 07'44" (+01'40") | 1000 / 90102 | | 93 | | 07'58" (+01'54") | 1000 / 91102 | | 94 | | 08'55" (+02'51") | 1000 / 92102 | | 95 | | 08'15" (+02'11") | 1000 / 93102 | | 96 | | 09'42" (+03'38") | 1000 / 94102 | | 97 | | 08'38" (+02'34") | 1000 / 95102 | | 98 | | 08'38" (+02'34") | 1000 / 96102 | | 99 | | 08'47" (+02'43") | 1000 / 97102 | | 100 | | 09'15" (+03'11") | 1000 / 98102 | | 101 | | 10'06" (+04'02") | 1000 / 99102 | | 102 | | 09'11" (+03'07") | 1000 / 100102 | | 103 | | 08'59" (+02'55") | 1000 / 101102 | | 104 | | 09'34" (+03'30") | 1000 / 102102 | | 105 | | 08'48" (+02'44") | 1000 / 103102 |
賽前宣言: 初百～加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 186.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'33" | 00:13'38" | | 3 | 06'56" | 00:20'34" | | 4 | 06'59" | 00:27'33" | | 5 | 07'39" | 00:35'12" | | 6 | 06'18" | 00:41'30" | | 7 | 06'28" | 00:47'58" | | 8 | 06'41" | 00:54'39" | | 9 | 06'28" | 01:01'07" | | 10 | 06'30" | 01:07'37" | | 11 | 08'02" | 01:15'39" | | 12 | 06'45" | 01:22'24" | | 13 | 06'44" | 01:29'08" | | 14 | 06'46" | 01:35'54" | | 15 | 08'05" | 01:43'59" | | 16 | 08'36" | 01:52'35" | | 17 | 07'15" | 01:59'50" | | 18 | 07'42" | 02:07'32" | | 19 | 07'30" | 02:15'02" | | 20 | 07'08" | 02:22'10" | | 21 | 13'54" | 02:36'04" | | 22 | 10'27" | 02:46'31" | | 23 | 09'35" | 02:56'06" | | 24 | 07'24" | 03:03'30" | | 25 | 07'21" | 03:10'51" | | 26 | 12'51" | 03:23'42" | | 27 | 08'55" | 03:32'37" | | 28 | 09'15" | 03:41'52" | | 29 | 08'01" | 03:49'53" | | 30 | 09'08" | 03:59'01" | | 31 | 12'43" | 04:11'44" | | 32 | 14'31" | 04:26'15" | | 33 | 08'54" | 04:35'09" | | 34 | 08'35" | 04:43'44" | | 35 | 08'29" | 04:52'13" | | 36 | 08'57" | 05:01'10" | | 37 | 07'09" | 05:08'19" | | 38 | 09'33" | 05:17'52" | | 39 | 08'26" | 05:26'18" | | 40 | 12'20" | 05:38'38" | | 41 | 16'59" | 05:55'37" | | 42 | 11'34" | 06:07'11" | | 43 | 06'27" | 06:13'38" | | 44 | 08'04" | 06:21'42" | | 45 | 05'58" | 06:27'40" | | 46 | 05'23" | 06:33'03" | | 47 | 12'30" | 06:45'33" | | 48 | 07'00" | 06:52'33" | | 49 | 07'43" | 07:00'16" | | 50 | 09'19" | 07:09'35" | | 51 | 13'09" | 07:22'44" | | 52 | 13'43" | 07:36'27" | | 53 | 15'48" | 07:52'15" | | 54 | 12'18" | 08:04'33" | | 55 | 08'32" | 08:13'05" | | 56 | 10'19" | 08:23'24" | | 57 | 10'24" | 08:33'48" | | 58 | 10'15" | 08:44'03" | | 59 | 12'05" | 08:56'08" | | 60 | 12'32" | 09:08'40" | | 61 | 08'06" | 09:16'46" | | 62 | 06'29" | 09:23'15" | | 63 | 10'18" | 09:33'33" | | 64 | 08'35" | 09:42'08" | | 65 | 10'30" | 09:52'38" | | 66 | 11'48" | 10:04'26" | | 67 | 10'12" | 10:14'38" | | 68 | 08'28" | 10:23'06" | | 69 | 09'21" | 10:32'27" | | 70 | 13'49" | 10:46'16" | | 71 | 08'03" | 10:54'19" | | 72 | 06'29" | 11:00'48" | | 73 | 21'41" | 11:22'29" | | 74 | 00'09" | 11:22'38" | | 75 | 01'45" | 11:24'23" | | 76 | 06'55" | 11:31'18" | | 77 | 09'52" | 11:41'10" | | 78 | 09'01" | 11:50'11" | | 79 | 09'58" | 12:00'09" | | 80 | 06'26" | 12:06'35" | | 81 | 08'18" | 12:14'53" | | 82 | 08'02" | 12:22'55" | | 83 | 09'55" | 12:32'50" | | 84 | 07'35" | 12:40'25" | | 85 | 07'12" | 12:47'37" | | 86 | 08'41" | 12:56'18" | | 87 | 08'14" | 13:04'32" | | 88 | 09'44" | 13:14'16" | | 89 | 07'57" | 13:22'13" | | 90 | 07'54" | 13:30'07" | | 91 | 07'49" | 13:37'56" | | 92 | 09'01" | 13:46'57" | | 93 | 08'13" | 13:55'10" | | 94 | 09'43" | 14:04'53" | | 95 | 08'01" | 14:12'54" | | 96 | 09'16" | 14:22'10" | | 97 | 08'32" | 14:30'42" | | 98 | 09'06" | 14:39'48" | | 99 | 10'37" | 14:50'25" | | 100 | 08'59" | 14:59'24" | | 101 | 09'08" | 15:08'32" | | 102 | 09'29" | 15:18'01" | | 103 | 08'54" | 15:26'55" | | 103.2 | 08'17" | 15:28'52" |
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