12.6 km | 01:00:58 | 04:51/km日期: 2014-01-05 02:55 - 地點: 立人國小 - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'43" / 04'41" / 04'46" / 04'50" / 04'59" / 05'14" / 05'01" / 05'07" / 05'00" / 05'01" / 04'47" / 04'34" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'05") | 1006 / 1006 |
2 | | 04'42" (+00'06") | 1006 / 2013 |
3 | | 04'46" (+00'10") | 1007 / 3021 |
4 | | 04'49" (+00'13") | 1014 / 4035 |
5 | | 05'00" (+00'24") | 1021 / 5057 |
6 | | 05'02" (+00'26") | 1012 / 6069 |
7 | | 05'09" (+00'33") | 1010 / 7080 |
8 | | 05'10" (+00'34") | 1003 / 8084 |
9 | | 05'03" (+00'27") | 1014 / 9099 |
10 | | 04'53" (+00'17") | 1007 / 10107 |
11 | | 04'47" (+00'11") | 1000 / 11107 |
12 | | 04'36" | 1018 / 12125 |
13 | | 03'45" | 426 / 12552 |
1月累積里程 :
108.84 km NIKE LUNARECLIPSE 3 累積 :
2650.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'46" | 00:14'10" |
4 | 04'50" | 00:19'00" |
5 | 04'59" | 00:23'59" |
6 | 05'14" | 00:29'13" |
7 | 05'01" | 00:34'14" |
8 | 05'07" | 00:39'21" |
9 | 05'00" | 00:44'21" |
10 | 05'01" | 00:49'22" |
11 | 04'47" | 00:54'09" |
12 | 04'34" | 00:58'43" |
12.6 | 04'04" | 01:00'58" |