|  全馬 | 04:34:12 | 06:29/km | 第3馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:34:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'07") | 00:55'27" | | 00:27'40" | | 00:28'03" (+00'23") | 00:58'22" (+02'55") | | 00:30'19" (+02'39") | | 00:33'58" (+06'18") | 01:09'46" (+14'19") | | 00:35'48" (+08'08") | | 00:37'47" (+10'07") | 01:16'39" (+21'12") | | 00:38'52" (+11'12") | |
日期: 2018-01-14 06:00 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 2158 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 500 / 500 | | 2 | | 05'05" (+00'11") | 500 / 1000 | | 3 | | 05'45" (+00'51") | 500 / 1500 | | 4 | | 05'37" (+00'43") | 500 / 2000 | | 5 | | 05'52" (+00'58") | 500 / 2500 |
| 6 | | 05'43" (+00'49") | 500 / 3000 | | 7 | | 05'40" (+00'46") | 500 / 3500 | | 8 | | 05'52" (+00'58") | 500 / 4000 | | 9 | | 05'19" (+00'25") | 500 / 4500 | | 10 | | 05'41" (+00'47") | 500 / 5000 | | 11 | | 06'18" (+01'24") | 500 / 5500 | | 12 | | 05'19" (+00'25") | 500 / 6000 | | 13 | | 05'13" (+00'19") | 500 / 6500 | | 14 | | 05'25" (+00'31") | 500 / 7000 | | 15 | | 05'13" (+00'19") | 500 / 7500 | | 16 | | 05'46" (+00'52") | 500 / 8000 | | 17 | | 05'29" (+00'35") | 500 / 8500 | | 18 | | 05'30" (+00'36") | 500 / 9000 | | 19 | | 05'32" (+00'38") | 500 / 9500 | | 20 | | 05'32" (+00'38") | 500 / 10000 | | 21 | | 05'20" (+00'26") | 500 / 10500 | | 22 | | 05'29" (+00'35") | 500 / 11000 | | 23 | | 05'33" (+00'39") | 500 / 11500 | | 24 | | 05'42" (+00'48") | 500 / 12000 | | 25 | | 06'46" (+01'52") | 500 / 12500 | | 26 | | 05'32" (+00'38") | 500 / 13000 | | 27 | | 05'17" (+00'23") | 500 / 13500 | | 28 | | 05'49" (+00'55") | 500 / 14000 | | 29 | | 05'32" (+00'38") | 500 / 14500 | | 30 | | 05'00" (+00'06") | 500 / 15000 | | 31 | | 05'33" (+00'39") | 500 / 15500 | | 32 | | 05'35" (+00'41") | 500 / 16000 | | 33 | | 05'33" (+00'39") | 500 / 16500 | | 34 | | 06'23" (+01'29") | 500 / 17000 | | 35 | | 06'24" (+01'30") | 500 / 17500 | | 36 | | 06'13" (+01'19") | 500 / 18000 | | 37 | | 06'07" (+01'13") | 500 / 18500 | | 38 | | 06'04" (+01'10") | 500 / 19000 | | 39 | | 06'25" (+01'31") | 500 / 19500 | | 40 | | 06'15" (+01'21") | 500 / 20000 | | 41 | | 06'31" (+01'37") | 500 / 20500 | | 42 | | 05'39" (+00'45") | 500 / 21000 | | 43 | | 06'06" (+01'12") | 500 / 21500 | | 44 | | 05'47" (+00'53") | 500 / 22000 | | 45 | | 05'22" (+00'28") | 500 / 22500 | | 46 | | 06'41" (+01'47") | 500 / 23000 | | 47 | | 07'25" (+02'31") | 500 / 23500 | | 48 | | 08'16" (+03'22") | 500 / 24000 | | 49 | | 07'47" (+02'53") | 500 / 24500 | | 50 | | 08'18" (+03'24") | 500 / 25000 | | 51 | | 07'28" (+02'34") | 500 / 25500 | | 52 | | 07'11" (+02'17") | 500 / 26000 | | 53 | | 09'48" (+04'54") | 500 / 26500 | | 54 | | 07'28" (+02'34") | 500 / 27000 | | 55 | | 07'11" (+02'17") | 500 / 27500 | | 56 | | 06'28" (+01'34") | 500 / 28000 | | 57 | | 06'58" (+02'04") | 500 / 28500 | | 58 | | 06'23" (+01'29") | 500 / 29000 | | 59 | | 06'15" (+01'21") | 500 / 29500 | | 60 | | 06'20" (+01'26") | 500 / 30000 | | 61 | | 06'58" (+02'04") | 500 / 30500 | | 62 | | 06'10" (+01'16") | 500 / 31000 | | 63 | | 08'58" (+04'04") | 500 / 31500 | | 64 | | 05'52" (+00'58") | 500 / 32000 | | 65 | | 07'18" (+02'24") | 500 / 32500 | | 66 | | 10'23" (+05'29") | 500 / 33000 | | 67 | | 08'53" (+03'59") | 500 / 33500 | | 68 | | 06'34" (+01'40") | 500 / 34000 | | 69 | | 07'38" (+02'44") | 500 / 34500 | | 70 | | 06'46" (+01'52") | 500 / 35000 | | 71 | | 08'35" (+03'41") | 500 / 35500 | | 72 | | 08'24" (+03'30") | 500 / 36000 | | 73 | | 08'11" (+03'17") | 500 / 36500 | | 74 | | 07'59" (+03'05") | 500 / 37000 | | 75 | | 08'06" (+03'12") | 500 / 37500 | | 76 | | 08'58" (+04'04") | 500 / 38000 | | 77 | | 06'13" (+01'19") | 500 / 38500 | | 78 | | 09'04" (+04'10") | 500 / 39000 | | 79 | | 06'19" (+01'25") | 500 / 39500 | | 80 | | 05'50" (+00'56") | 500 / 40000 | | 81 | | 08'41" (+03'47") | 500 / 40500 | | 82 | | 06'18" (+01'24") | 500 / 41000 | | 83 | | 06'13" (+01'19") | 500 / 41500 | | 84 | | 06'38" (+01'44") | 500 / 42000 | | 85 | | 04'38" | 11 / 42011 |
 苗栗劉明朝  賽後評分: 補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 112.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'42" | 00:10'42" | | 3 | 05'47" | 00:16'29" | | 4 | 05'47" | 00:22'16" | | 5 | 05'31" | 00:27'47" | | 6 | 05'48" | 00:33'35" | | 7 | 05'20" | 00:38'55" | | 8 | 05'30" | 00:44'25" | | 9 | 05'29" | 00:49'54" | | 10 | 05'33" | 00:55'27" | | 11 | 05'34" | 01:01'01" | | 12 | 05'30" | 01:06'31" | | 13 | 06'09" | 01:12'40" | | 14 | 05'36" | 01:18'16" | | 15 | 05'14" | 01:23'30" | | 16 | 05'35" | 01:29'05" | | 17 | 05'58" | 01:35'03" | | 18 | 06'19" | 01:41'22" | | 19 | 06'06" | 01:47'28" | | 20 | 06'21" | 01:53'49" | | 21 | 06'05" | 01:59'54" | | 22 | 06'04" | 02:05'58" | | 23 | 05'55" | 02:11'53" | | 24 | 07'51" | 02:19'44" | | 25 | 08'03" | 02:27'47" | | 26 | 07'20" | 02:35'07" | | 27 | 08'39" | 02:43'46" | | 28 | 06'50" | 02:50'36" | | 29 | 06'41" | 02:57'17" | | 30 | 06'18" | 03:03'35" | | 31 | 06'34" | 03:10'09" | | 32 | 07'26" | 03:17'35" | | 33 | 08'51" | 03:26'26" | | 34 | 07'44" | 03:34'10" | | 35 | 07'12" | 03:41'22" | | 36 | 08'30" | 03:49'52" | | 37 | 08'05" | 03:57'57" | | 38 | 08'33" | 04:06'30" | | 39 | 07'39" | 04:14'09" | | 40 | 06'05" | 04:20'14" | | 41 | 07'30" | 04:27'44" | | 42 | 06'25" | 04:34'09" | | 42.0 | 05'37" | 04:34'13" |
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