| 賽後評分: 辛苦的志工。恭禧自己平安完賽又破PB了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 90.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'22" | 00:12'43" | | 3 | 06'31" | 00:19'14" | | 4 | 06'02" | 00:25'16" | | 5 | 05'58" | 00:31'14" | | 6 | 06'55" | 00:38'09" | | 7 | 05'17" | 00:43'26" | | 8 | 05'11" | 00:48'37" | | 9 | 06'02" | 00:54'39" | | 10 | 05'41" | 01:00'20" | | 11 | 05'29" | 01:05'49" | | 12 | 05'53" | 01:11'42" | | 13 | 06'42" | 01:18'24" | | 14 | 06'35" | 01:24'59" | | 15 | 05'51" | 01:30'50" | | 16 | 05'46" | 01:36'36" | | 17 | 07'08" | 01:43'44" | | 18 | 06'33" | 01:50'17" | | 19 | 06'21" | 01:56'38" | | 20 | 06'28" | 02:03'06" | | 21 | 07'21" | 02:10'27" | | 22 | 06'09" | 02:16'36" | | 23 | 05'44" | 02:22'20" | | 24 | 07'39" | 02:29'59" | | 25 | 07'29" | 02:37'28" | | 26 | 06'25" | 02:43'53" | | 27 | 09'07" | 02:53'00" | | 28 | 06'36" | 02:59'36" | | 29 | 06'37" | 03:06'13" | | 30 | 06'14" | 03:12'27" | | 31 | 06'16" | 03:18'43" | | 32 | 08'07" | 03:26'50" | | 33 | 09'01" | 03:35'51" | | 34 | 07'59" | 03:43'50" | | 35 | 07'32" | 03:51'22" | | 36 | 08'52" | 04:00'14" | | 37 | 08'35" | 04:08'49" | | 38 | 08'10" | 04:16'59" | | 39 | 08'16" | 04:25'15" | | 40 | 06'45" | 04:32'00" | | 41 | 08'17" | 04:40'17" | | 42 | 07'20" | 04:47'37" | | 42.1 | 05'19" | 04:47'59" |
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恭喜破PB
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