24.2 km | 02:28:28 | 06:08/km日期: 2018-01-16 08:03 - 總爬升: 608 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1375 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'55" / 05'15" / 05'01" / 05'46" / 06'09" / 05'01" / 06'22" / 05'34" / 04'59" / 05'47" / 07'00" / 05'12" / 07'09" / 05'42" / 05'38" / 06'22" / 06'44" / 05'10" / 07'29" / 06'39" / 06'10" / 06'58" / 07'20" / 06'23" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+01'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'59" (+02'00") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 07'09" (+02'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 06'22" (+01'23") | 1000 / 16000 |
| 17 | | 06'43" (+01'44") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 07'28" (+02'29") | 1000 / 19000 |
| 20 | | 06'38" (+01'39") | 1000 / 20000 |
| 21 | | 06'09" (+01'10") | 1000 / 21000 |
| 22 | | 06'58" (+01'59") | 1000 / 22000 |
| 23 | | 07'20" (+02'21") | 1000 / 23000 |
| 24 | | 06'22" (+01'23") | 1000 / 24000 |
| 25 | | 04'25" | 160 / 24160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
201.57 km 
母子鱷魚Y拖三代 白帥帥 累積 :
953.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'15" | 00:13'10" |
| 3 | 05'01" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 06'09" | 00:30'06" |
| 6 | 05'01" | 00:35'07" |
| 7 | 06'22" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 04'59" | 00:52'02" |
| 10 | 05'47" | 00:57'49" |
| 11 | 07'00" | 01:04'49" |
| 12 | 05'12" | 01:10'01" |
| 13 | 07'09" | 01:17'10" |
| 14 | 05'42" | 01:22'52" |
| 15 | 05'38" | 01:28'30" |
| 16 | 06'22" | 01:34'52" |
| 17 | 06'44" | 01:41'36" |
| 18 | 05'10" | 01:46'46" |
| 19 | 07'29" | 01:54'15" |
| 20 | 06'39" | 02:00'54" |
| 21 | 06'10" | 02:07'04" |
| 22 | 06'58" | 02:14'02" |
| 23 | 07'20" | 02:21'22" |
| 24 | 06'23" | 02:27'45" |
| 24.2 | 04'27" | 02:28'28" |
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