14.6 km | 01:58:21 | 08:07/km日期: 2018-01-17 11:14 - 總爬升: 282 m - 地點: 花壇虎山岩寺-139線交叉口折返-兩趟 - 天氣: 多雲。微涼 - 平均心率: 128 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 08'05" / 09'11" / 08'15" / 10'42" / 08'23" / 06'51" / 06'21" / 10'32" / 09'46" / 09'10" / 10'37" / 08'11" / 07'50" / 06'04" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'02") | 1000 / 1000 |
2 | | 09'10" (+03'07") | 1000 / 2000 |
3 | | 08'14" (+02'11") | 1000 / 3000 |
4 | | 10'41" (+04'38") | 1000 / 4000 |
5 | | 08'22" (+02'19") | 1000 / 5000 |
6 | | 06'50" (+00'47") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 10'31" (+04'28") | 1000 / 8000 |
9 | | 09'45" (+03'42") | 1000 / 9000 |
10 | | 09'09" (+03'06") | 1000 / 10000 |
11 | | 10'36" (+04'33") | 1000 / 11000 |
12 | | 08'10" (+02'07") | 1000 / 12000 |
13 | | 07'49" (+01'46") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 07'16" (+01'13") | 580 / 14580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
265.76 km Mizuno Wave Rider 19 累積 :
1008.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'11" | 00:17'16" |
3 | 08'15" | 00:25'31" |
4 | 10'42" | 00:36'13" |
5 | 08'23" | 00:44'36" |
6 | 06'51" | 00:51'27" |
7 | 06'21" | 00:57'48" |
8 | 10'32" | 01:08'20" |
9 | 09'46" | 01:18'06" |
10 | 09'10" | 01:27'16" |
11 | 10'37" | 01:37'53" |
12 | 08'11" | 01:46'04" |
13 | 07'50" | 01:53'54" |
14 | 06'04" | 01:59'58" |
14.6 | 07'19" | 02:04'13" |