12.1 km | 01:05:33 | 05:24/km日期: 2018-01-14 11:30 - 總爬升: 178 m - 地點: 圳頭-馬家庄 - 天氣: 晴 - 卡路里: 730 Cal - 總步數: 11402 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'21" / 05'18" / 05'14" / 05'46" / 06'01" / 05'29" / 05'25" / 05'19" / 05'13" / 05'18" / 05'12" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'09") | 1003 / 1003 | 172 / 108 |
| 2 | | 05'16" (+00'05") | 1005 / 2008 | 177 / 106 |
| 3 | | 05'13" (+00'02") | 1000 / 3009 | 174 / 109 |
| 4 | | 05'45" (+00'34") | 1002 / 4012 | 174 / 99 |
| 5 | | 06'01" (+00'50") | 1006 / 5018 | 174 / 95 |
| 6 | | 05'26" (+00'15") | 1006 / 6025 | 172 / 106 |
| 7 | | 05'23" (+00'12") | 1003 / 7029 | 173 / 107 |
| 8 | | 05'16" (+00'05") | 1007 / 8037 | 173 / 109 |
| 9 | | 05'11" | 1003 / 9041 | 173 / 110 |
| 10 | | 05'15" (+00'04") | 1006 / 10047 | 174 / 108 |
| 11 | | 05'11" | 1001 / 11048 | 173 / 111 |
| 12 | | 05'14" (+00'03") | 1008 / 12056 | 174 / 109 |
| 13 | | 04'59" | 120 / 12176 | 166 / 120 |
寒流終於過了，跑起來就是舒暢
怎麼有種大病初癒，仿如隔世的感覺
1月累積里程 :
130.68 km 
Reebok Reebok 累積 :
1443.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'46" | 00:21'39" |
| 5 | 06'01" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'13" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 12 | 05'13" | 01:04'49" |
| 12.1 | 06'06" | 01:05'33" |
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