| 23.0 km | 01:58:26 | 05:08/km | 第24半馬官方成績 | 日期 | 2018-01-14 | 成績 | 01:58:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'05") | 00:48'47" | | 00:24'21" | | 00:25'18" (+00'57") | 00:51'02" (+02'15") | | 00:25'44" (+01'23") | |
日期: 2018-01-14 06:20 - 總爬升: 279 m - 平均心率: 171 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'30") | 500 / 500 | 2 | | 04'59" (+00'24") | 500 / 1000 | 3 | | 04'47" (+00'12") | 500 / 1500 | 4 | | 05'02" (+00'27") | 500 / 2000 | 5 | | 05'07" (+00'32") | 500 / 2500 |
6 | | 04'55" (+00'20") | 500 / 3000 | 7 | | 04'35" | 500 / 3500 | 8 | | 05'04" (+00'29") | 500 / 4000 | 9 | | 04'37" (+00'02") | 500 / 4500 | 10 | | 04'37" (+00'02") | 500 / 5000 | 11 | | 04'36" (+00'01") | 500 / 5500 | 12 | | 04'48" (+00'13") | 500 / 6000 | 13 | | 04'55" (+00'20") | 500 / 6500 | 14 | | 04'56" (+00'21") | 500 / 7000 | 15 | | 04'49" (+00'14") | 500 / 7500 | 16 | | 04'59" (+00'24") | 500 / 8000 | 17 | | 04'59" (+00'24") | 500 / 8500 | 18 | | 04'56" (+00'21") | 500 / 9000 | 19 | | 04'47" (+00'12") | 500 / 9500 | 20 | | 04'53" (+00'18") | 500 / 10000 | 21 | | 06'06" (+01'31") | 500 / 10500 | 22 | | 05'07" (+00'32") | 500 / 11000 | 23 | | 05'00" (+00'25") | 500 / 11500 | 24 | | 04'44" (+00'09") | 500 / 12000 | 25 | | 04'57" (+00'22") | 500 / 12500 | 26 | | 05'01" (+00'26") | 500 / 13000 | 27 | | 05'07" (+00'32") | 500 / 13500 | 28 | | 04'55" (+00'20") | 500 / 14000 | 29 | | 04'40" (+00'05") | 500 / 14500 | 30 | | 04'52" (+00'17") | 500 / 15000 | 31 | | 04'53" (+00'18") | 500 / 15500 | 32 | | 04'54" (+00'19") | 500 / 16000 | 33 | | 04'46" (+00'11") | 500 / 16500 | 34 | | 05'07" (+00'32") | 500 / 17000 | 35 | | 05'12" (+00'37") | 500 / 17500 | 36 | | 05'10" (+00'35") | 500 / 18000 | 37 | | 05'14" (+00'39") | 500 / 18500 | 38 | | 05'24" (+00'49") | 500 / 19000 | 39 | | 05'23" (+00'48") | 500 / 19500 | 40 | | 05'21" (+00'46") | 500 / 20000 | 41 | | 05'14" (+00'39") | 500 / 20500 | 42 | | 05'18" (+00'43") | 500 / 21000 | 43 | | 04'46" (+00'11") | 500 / 21500 | 44 | | 05'01" (+00'26") | 500 / 22000 | 45 | | 04'51" (+00'16") | 500 / 22500 | 46 | | 04'56" (+00'21") | 500 / 23000 | 47 | | 04'50" (+00'15") | 500 / 23500 |
賽後評分: 沒有里程牌 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 130.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'55" | 00:09'58" | 3 | 05'01" | 00:14'59" | 4 | 04'50" | 00:19'49" | 5 | 04'37" | 00:24'26" | 6 | 04'43" | 00:29'09" | 7 | 04'56" | 00:34'05" | 8 | 04'54" | 00:38'59" | 9 | 04'58" | 00:43'57" | 10 | 04'50" | 00:48'47" | 11 | 05'38" | 00:54'25" | 12 | 04'52" | 00:59'17" | 13 | 05'00" | 01:04'17" | 14 | 05'01" | 01:09'18" | 15 | 04'47" | 01:14'05" | 16 | 04'54" | 01:18'59" | 17 | 04'57" | 01:23'56" | 18 | 05'11" | 01:29'07" | 19 | 05'19" | 01:34'26" | 20 | 05'23" | 01:39'49" | 21 | 05'17" | 01:45'06" | 22 | 04'54" | 01:50'00" | 23 | 04'54" | 01:54'54" | 23.8 | 04'39" | 01:58'26" |
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