16.0 km | 01:01:32 | 03:50/km日期: 2018-01-10 20:29 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 196
Pace: 04'57" / 04'42" / 04'28" / 04'08" / 04'01" / 03'57" / 03'48" / 03'46" / 03'36" / 03'30" / 03'25" / 03'15" / 03'14" / 03'29" / 03'39" / 03'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'42") | 1000 / 1000 |
| 2 | | 04'42" (+01'28") | 1000 / 2000 |
| 3 | | 04'27" (+01'13") | 1000 / 3000 |
| 4 | | 04'08" (+00'54") | 1000 / 4000 |
| 5 | | 04'00" (+00'46") | 1000 / 5000 |
| 6 | | 03'56" (+00'42") | 1000 / 6000 |
| 7 | | 03'48" (+00'34") | 1000 / 7000 |
| 8 | | 03'46" (+00'32") | 1000 / 8000 |
| 9 | | 03'36" (+00'22") | 1000 / 9000 |
| 10 | | 03'29" (+00'15") | 1000 / 10000 |
| 11 | | 03'25" (+00'11") | 1000 / 11000 |
| 12 | | 03'15" (+00'01") | 1000 / 12000 |
| 13 | | 03'14" | 1000 / 13000 |
| 14 | | 03'28" (+00'14") | 1000 / 14000 |
| 15 | | 03'38" (+00'24") | 1000 / 15000 |
| 16 | | 03'34" (+00'20") | 1000 / 16000 |
| 17 | | 03'09" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.37 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'28" | 00:14'07" |
| 4 | 04'08" | 00:18'15" |
| 5 | 04'01" | 00:22'16" |
| 6 | 03'57" | 00:26'13" |
| 7 | 03'48" | 00:30'01" |
| 8 | 03'46" | 00:33'47" |
| 9 | 03'36" | 00:37'23" |
| 10 | 03'30" | 00:40'53" |
| 11 | 03'25" | 00:44'18" |
| 12 | 03'15" | 00:47'33" |
| 13 | 03'14" | 00:50'47" |
| 14 | 03'29" | 00:54'16" |
| 15 | 03'39" | 00:57'55" |
| 16 | 03'34" | 01:01'29" |
| 16.0 | 03'21" | 01:01'33" |
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