21.9 km | 02:39:45 | 07:18/km日期: 2018-01-13 06:27 - 總爬升: 658 m - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 5°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'21" / 07'02" / 06'46" / 06'38" / 06'44" / 06'42" / 07'36" / 25'24" / 07'55" / 13'43" / 08'03" / 06'15" / 06'18" / 06'15" / 06'02" / 05'52" / 10'01" / 05'54" / 06'01" / 06'25" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'53") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'44" (+00'52") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 07'36" (+01'44") | 1000 / 7000 |
| 8 | | 10'29" (+04'37") | 1000 / 8000 |
| 9 | | 07'55" (+02'03") | 1000 / 9000 |
| 10 | | 12'19" (+06'27") | 1000 / 10000 |
| 11 | | 09'26" (+03'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 10'01" (+04'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'01") | 1000 / 18000 |
| 19 | | 06'01" (+00'09") | 1000 / 19000 |
| 20 | | 06'24" (+00'32") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 06'26" (+00'34") | 861 / 21861 |
1月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'46" | 00:21'09" |
| 4 | 06'38" | 00:27'47" |
| 5 | 06'44" | 00:34'31" |
| 6 | 06'42" | 00:41'13" |
| 7 | 07'36" | 00:48'49" |
| 8 | 25'24" | 01:14'13" |
| 9 | 07'55" | 01:22'08" |
| 10 | 13'43" | 01:35'51" |
| 11 | 08'03" | 01:43'54" |
| 12 | 06'15" | 01:50'09" |
| 13 | 06'18" | 01:56'27" |
| 14 | 06'15" | 02:02'42" |
| 15 | 06'02" | 02:08'44" |
| 16 | 05'52" | 02:14'36" |
| 17 | 10'01" | 02:24'37" |
| 18 | 05'54" | 02:30'31" |
| 19 | 06'01" | 02:36'32" |
| 20 | 06'25" | 02:42'57" |
| 21 | 06'09" | 02:49'06" |
| 21.9 | 06'26" | 02:54'39" |
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