12.1 km | 01:30:46 | 07:31/km日期: 2018-01-16 19:54 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'10" / 05'58" / 06'49" / 07'34" / 07'51" / 06'15" / 06'40" / 07'40" / 10'02" / 07'11" / 08'30" / 08'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 07'32" (+01'35") | 1000 / 4000 |
| 5 | | 07'51" (+01'54") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 07'40" (+01'43") | 1000 / 8000 |
| 9 | | 10'01" (+04'04") | 1000 / 9000 |
| 10 | | 07'10" (+01'13") | 1000 / 10000 |
| 11 | | 08'29" (+02'32") | 1000 / 11000 |
| 12 | | 08'17" (+02'20") | 1000 / 12000 |
| 13 | | 11'06" (+05'09") | 75 / 12075 |
1月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'58" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 07'34" | 00:27'31" |
| 5 | 07'51" | 00:35'22" |
| 6 | 06'15" | 00:41'37" |
| 7 | 06'40" | 00:48'17" |
| 8 | 07'40" | 00:55'57" |
| 9 | 10'02" | 01:05'59" |
| 10 | 07'11" | 01:13'10" |
| 11 | 08'30" | 01:21'40" |
| 12 | 08'17" | 01:29'57" |
| 12.1 | 11'04" | 01:30'47" |
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