41.7 km | 04:09:49 | 05:59/km日期: 2014-01-05 06:35 - 總爬升: 125 m - 地點: 新竹城市馬試跑 - 天氣: 很適合跑步的天氣 - 平均心率: 86 - 卡路里: 3611 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'23" / 05'39" / 06'02" / 05'43" / 05'30" / 06'08" / 06'16" / 05'21" / 05'33" / 05'31" / 05'40" / 05'48" / 07'31" / 09'34" / 05'29" / 05'31" / 05'31" / 05'25" / 05'37" / 05'29" / 05'36" / 05'35" / 09'45" / 05'35" / 05'26" / 05'41" / 05'33" / 05'28" / 05'37" / 09'54" / 06'07" / 05'00" / 04'50" / 05'14" / 05'09" / 05'07" / 05'24" / 05'14" / 05'12" / 09'37" / 05'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1001 / 1001 |
| 2 | | 05'39" (+00'44") | 1013 / 2014 |
| 3 | | 06'01" (+01'06") | 1001 / 3016 |
| 4 | | 05'53" (+00'58") | 1013 / 4030 |
| 5 | | 05'19" (+00'24") | 995 / 5025 |
| 6 | | 06'08" (+01'13") | 1024 / 6049 |
| 7 | | 06'13" (+01'18") | 1000 / 7049 |
| 8 | | 05'21" (+00'26") | 1009 / 8059 |
| 9 | | 05'33" (+00'38") | 999 / 9058 |
| 10 | | 05'30" (+00'35") | 1018 / 10076 |
| 11 | | 05'39" (+00'44") | 1000 / 11077 |
| 12 | | 05'49" (+00'54") | 996 / 12073 |
| 13 | | 11'17" (+06'22") | 1009 / 13083 |
| 14 | | 05'41" (+00'46") | 1000 / 14083 |
| 15 | | 05'29" (+00'34") | 1018 / 15101 |
| 16 | | 05'31" (+00'36") | 1001 / 16102 |
| 17 | | 05'30" (+00'35") | 1004 / 17106 |
| 18 | | 05'26" (+00'31") | 1017 / 18124 |
| 19 | | 05'36" (+00'41") | 1004 / 19128 |
| 20 | | 05'27" (+00'32") | 1011 / 20140 |
| 21 | | 05'38" (+00'43") | 1013 / 21153 |
| 22 | | 05'28" (+00'33") | 1009 / 22163 |
| 23 | | 09'49" (+04'54") | 998 / 23161 |
| 24 | | 05'34" (+00'39") | 1007 / 24169 |
| 25 | | 05'24" (+00'29") | 1009 / 25178 |
| 26 | | 05'41" (+00'46") | 1014 / 26192 |
| 27 | | 05'35" (+00'40") | 1005 / 27198 |
| 28 | | 05'31" (+00'36") | 1008 / 28206 |
| 29 | | 05'32" (+00'37") | 1010 / 29216 |
| 30 | | 09'58" (+05'03") | 1004 / 30221 |
| 31 | | 05'54" (+00'59") | 1013 / 31235 |
| 32 | | 04'55" | 993 / 32228 |
| 33 | | 04'58" (+00'03") | 1014 / 33242 |
| 34 | | 05'14" (+00'19") | 999 / 34241 |
| 35 | | 05'07" (+00'12") | 999 / 35241 |
| 36 | | 05'09" (+00'14") | 1001 / 36242 |
| 37 | | 05'21" (+00'26") | 973 / 37216 |
| 38 | | 05'10" (+00'15") | 1000 / 38216 |
| 39 | | 05'15" (+00'20") | 1009 / 39225 |
| 40 | | 09'45" (+04'50") | 1009 / 40235 |
| 41 | | 05'26" (+00'31") | 1002 / 41237 |
| 42 | | 04'54" | 662 / 41900 |
今天起跑比元旦時更多人來了近70人真熱鬧,全程跑完後里程短少約500米,沿途補給車劉老師跟著大伙從頭補到結束,真的很感謝,及芙洛麗提供麵包和礦泉水也很到位.今天試跑很成功圓滿,感謝財哥的號召.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 328.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 06'02" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 06'08" | 00:34'25" |
| 7 | 06'16" | 00:40'41" |
| 8 | 05'21" | 00:46'02" |
| 9 | 05'33" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 05'40" | 01:02'46" |
| 12 | 05'48" | 01:08'34" |
| 13 | 07'31" | 01:16'05" |
| 14 | 09'34" | 01:25'39" |
| 15 | 05'29" | 01:31'08" |
| 16 | 05'31" | 01:36'39" |
| 17 | 05'31" | 01:42'10" |
| 18 | 05'25" | 01:47'35" |
| 19 | 05'37" | 01:53'12" |
| 20 | 05'29" | 01:58'41" |
| 21 | 05'36" | 02:04'17" |
| 22 | 05'35" | 02:09'52" |
| 23 | 09'45" | 02:19'37" |
| 24 | 05'35" | 02:25'12" |
| 25 | 05'26" | 02:30'38" |
| 26 | 05'41" | 02:36'19" |
| 27 | 05'33" | 02:41'52" |
| 28 | 05'28" | 02:47'20" |
| 29 | 05'37" | 02:52'57" |
| 30 | 09'54" | 03:02'51" |
| 31 | 06'07" | 03:08'58" |
| 32 | 05'00" | 03:13'58" |
| 33 | 04'50" | 03:18'48" |
| 34 | 05'14" | 03:24'02" |
| 35 | 05'09" | 03:29'11" |
| 36 | 05'07" | 03:34'18" |
| 37 | 05'24" | 03:39'42" |
| 38 | 05'14" | 03:44'56" |
| 39 | 05'12" | 03:50'08" |
| 40 | 09'37" | 03:59'45" |
| 41 | 05'36" | 04:05'21" |
| 41.7 | 06'49" | 04:09'49" |
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