23.2 km | 02:00:56 | 05:12/km日期: 2014-01-05 17:11 - 地點: 跑路 - 天氣: 涼 - 平均心率: 62 - 卡路里: 1314 Cal - 溫度: 20°C - 濕度: 43%
Pace: 05'28" / 05'14" / 05'07" / 05'10" / 05'00" / 04'59" / 05'03" / 04'55" / 05'09" / 05'16" / 05'09" / 05'08" / 05'08" / 05'13" / 05'21" / 05'18" / 05'20" / 05'21" / 05'09" / 05'24" / 05'28" / 05'15" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 2017 / 2017 |
| 2 | | 05'08" (+00'09") | 2012 / 4029 |
| 3 | | 04'59" | 2000 / 6030 |
| 4 | | 04'59" | 2022 / 8052 |
| 5 | | 05'11" (+00'12") | 2006 / 10059 |
| 6 | | 05'08" (+00'09") | 2016 / 12075 |
| 7 | | 05'11" (+00'12") | 2013 / 14089 |
| 8 | | 05'19" (+00'20") | 2005 / 16095 |
| 9 | | 05'20" (+00'21") | 2015 / 18110 |
| 10 | | 05'17" (+00'18") | 2013 / 20124 |
| 11 | | 05'20" (+00'21") | 2013 / 22137 |
| 12 | | 05'23" (+00'24") | 1045 / 23182 |
其實是LSD的好天氣，但中午只吃一碗冬粉，POWER根本不夠，前面還好，後面幾K根本撐不住呀，小小爆了><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
273.03 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 04'59" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 04'55" | 00:40'56" |
| 9 | 05'09" | 00:46'05" |
| 10 | 05'16" | 00:51'21" |
| 11 | 05'09" | 00:56'30" |
| 12 | 05'08" | 01:01'38" |
| 13 | 05'08" | 01:06'46" |
| 14 | 05'13" | 01:11'59" |
| 15 | 05'21" | 01:17'20" |
| 16 | 05'18" | 01:22'38" |
| 17 | 05'20" | 01:27'58" |
| 18 | 05'21" | 01:33'19" |
| 19 | 05'09" | 01:38'28" |
| 20 | 05'24" | 01:43'52" |
| 21 | 05'28" | 01:49'20" |
| 22 | 05'15" | 01:54'35" |
| 23 | 05'20" | 01:59'55" |
| 23.2 | 05'33" | 02:00'56" |
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